Fruits are a natural source of vitamins, minerals, antioxidants, and fiber. They refresh you with their freshness and nutrients. Eating fruit every day as part of a healthy and balanced…
Educating and encouraging kids to eat healthy and nutritious food early in childhood helps them develop healthy eating habits and make the right food choices. Trying to explain nutrition to…
Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an important factor that decides how well you sleep at night.…
Many of us are careful about when and what we eat, but there are times when we break our routine and eating habits that do not meet our nutritional needs,…
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and reproduction. Several health problems are related to an imbalance of…
Planning to embrace the new year with a party? A lot of people have started prepping for New Year's Eve already with excitement and enthusiasm to step into 2024, and…
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy…
If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore 'nuts'. They are high in energy and rich in…
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2 diabetes, a rise in bad cholesterol levels in your blood,…
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