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A Meal Vs A Snack
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy…
Don’t Ignore the Nuts!
If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore 'nuts'. They are high in energy and rich in…
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Trans Fats In Your Food
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2 diabetes, a rise in bad cholesterol levels in your blood,…
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Healthy Snack List For Kids.
It's a common thing in my house for my child to come home after playtime and ask for snacks, as she is tired and hungry. Offering a snack that's not…
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Food Hygiene During Monsoon Season
Monsoon is a season that brings relief from the scorching summer heat. But it is not a time to let your guard down. The excess moisture and dampness during this…
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Food Safety In Summer
The warm and sunny summer weather calls for outdoor picnics and get-togethers. Did you know that the warm and humid summer weather is perfect for bacteria to multiply and spread…
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Eating Right While Traveling.
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
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What To Add In Your Salad?
Salads can be light and refreshing, loaded with nutrients and many health benefits, if consumed with a balanced meal, regularly. Healthy and nutritious ingredients when included in your salad, help…
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Healthy Weight Gain
If you are looking for ways to gain weight, it is important that you choose the right methods, instead of gaining unhealthy fat, which could later on lead to health…
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The Troubles Caused By Improper Eating.
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
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