Don’t Ignore the Nuts!

If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore ‘nuts’. They are high in energy and rich in nutrients, which makes them top the list of healthy snacks! Nuts are easy to store and pack. Have a handful of them and you will know that they are the right choice instead of any sugary or fat-loaded snack. They are ready to eat and can also be added to salads, desserts, trail mix, smoothies, baked dishes. Nuts have an impressive nutrient profile along with a tasty crunch that can satiate your taste buds as well as your hunger.


Almonds are a great source of Vitamin E, magnesium, manganese, carbohydrates, dietary fiber, protein, riboflavin, and monounsaturated fats. Almonds nourish the skin. They are good for the heart and nerves.


Pistachios are an excellent source of protein, dietary fiber, carbohydrates, magnesium, potassium, phosphorus, vitamin B6, antioxidants, and monounsaturated fats. They boost immunity, protect the nervous system and heart.

Cashew nut

Cashew nuts are rich in proteins, magnesium, mono, and polyunsaturated fats, potassium, phosphorus, copper, zinc, carbohydrates, and dietary fiber. They boost eye health, immunity, brain function, and healthy hair.


Walnuts are a very good source of protein, carbohydrates, dietary fiber, magnesium, copper, manganese, and unsaturated fats. They boost brain and heart health.


Hazelnuts are high in proteins, Vitamin E, dietary fiber, magnesium, manganese, carbohydrates, and unsaturated fats. They promote bone health, heart health and help reduce inflammation.

Pine nuts

Pine nuts are a great source of protein, carbohydrates, unsaturated fats, dietary fiber, magnesium, antioxidants, and phosphorus. They boost energy, eye health, healthy skin, and a healthy heart.

Not only are nuts great in taste and flavor, but are also impressive in boosting health and immunity. Including a variety of nuts as a part of a healthy diet provides us essential nutrients and improves our health. Although nuts provide incredible health benefits, remember not to overeat them as it may impact your health negatively.

This Post Has 2 Comments

  1. Aeron Franco

    Beautiful healthy informative blog. Well done Rancy

    1. rancysouza

      Thank you Aeron!
      I am glad to know that you liked it

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