October 10, 2025
Once you start thinking too highly of yourself, you can easily fall into the trap of an inflated ego and...
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September 30, 2025
The essence of giving goes beyond just handing over material things or money. True giving is about offering a part...
September 26, 2025
From the moment a child is born, a precious parent-child bond takes shape and gives indescribable joy through the new...
August 29, 2025
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food...
August 26, 2025
Every small action of ours has an impact on the lives around us. In a world that often feels driven...
August 22, 2025
In a world with constant connectivity that’s mostly virtual or digital with smartphones and technology, I feel disconnected from people...
August 20, 2025
Do you feel exhausted answering your little child’s unending questions? Childhood is a period of natural curiosity that drives children...
July 18, 2025
A sustainable diet is a dietary pattern that promotes all dimensions of one’s health and wellbeing, has a low environmental...
July 9, 2025
In today’s digital age, parents face unique challenges in fostering healthy digital habits in growing kids and helping them become...
July 6, 2025
Let’s ask ourselves, how easy do we find it to draw a line between life in reels and real life?...
July 3, 2025
An excessive focus on personal desires and passion that brings temporary comfort, without any regard for the long term consequences,...
June 30, 2025
Any food that is not used for its intended purpose is referred to as ‘Food waste’. Do you sometimes forget...
June 15, 2025
The perspective through which we view the world and those around us deeply influences our lives and everyday experiences. What...
June 12, 2025
Communication is a learned behavior that is heavily influenced by our parents, peers, and environment. While mindful communication requires one...
June 10, 2025
Here are a few tips on how to introduce healthy food to your child.
June 6, 2025
While self-esteem may come naturally to some children, others require consistent support and encouragement to develop it over time. Self-esteem...
June 4, 2025
People with excessive self-centeredness or toxic self-absorption tend to be overly focused on their emotions, experiences and well-being, which could...
May 31, 2025
Intake of excess salt in the present age is so easy, as it’s commonly found in commercially packaged food, fast...
May 28, 2025
Staying calm in the face of tantrums, mischief, or disobedience is no less than a challenge to parents who encounter...
May 25, 2025
Our thoughts, behavior, and actions are in many ways influenced by how we feel in the moment based on the...
May 22, 2025
Our decisions and actions in life are influenced by our priorities to a large extent. We align the direction of...
May 20, 2025
Do you come across people in every day life who think the world revolves around them? We’ve all seen people...
May 15, 2025
Tweens are kids between the age of 9 and 12. As they are between little kids and teenagers, they face...
May 7, 2025
Give a boost to your salad’s nutritional power with the best ingredients and feel the difference your meal makes. Healthy...
May 3, 2025
Instead of building up regret in one’s old age, it is wiser and helpful to realize the 7 truths of...
April 14, 2025
Ethics hold a prominent place in every stage of life. To understand the significance and basics of ethics, it is...
April 10, 2025
Do you tend to lose control when you’re around food that satiates your cravings? It’s quite common to see people...
March 8, 2025
A strong woman knows who she is. Her mindset and behavior align with her values and beliefs, making her unapologetically...
March 5, 2025
As a busy mom, time-saving could seem unrealistic most often. Working on your routine could help you make time for...
March 2, 2025
Did you know that happiness is a mindset? Do you live your life anticipating something that could make you happy?...
February 27, 2025
Kids usually love eating food that satisfies their tastebuds and cravings. Agreed? Trying different tricks to get them eat healthy...
February 24, 2025
When you let your fears have a hold on your life, they block you from pursuing your dreams, hamper your...
February 21, 2025
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several healing foods...
February 18, 2025
Including age-appropriate household chores in a child’s routine is essential to ensuring that children are equipped from their early years...
January 29, 2025
I always enjoyed looking at old family albums which were treasures of the precious little moments I spent with my...
January 8, 2025
Among the best Christmas gifts that I’ve received are some that were not wrapped and tied with a bow or...
December 5, 2024
Maintaining a life of integrity is precious and more important than any fame you could achieve worldwide. Adhering to ethics...
October 30, 2024
Do we cherish the goodness we receive in life, be it kind gestures or something done with genuine love? Although...
October 23, 2024
Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense...
October 4, 2024
If you’re looking forward to creating a calm environment to raise your child with a mindful approach, it is time...
September 26, 2024
The decisions we make in life, the directions we choose to follow, and the lifestyle we become a part of,...
September 21, 2024
How you say what you’ve got to say can either help you connect with people or destroy the connection. The...
September 14, 2024
Added sugars are sugars added to food during preparation or processing and are not naturally present in the food. Some foods...
September 7, 2024
A spoiled child is likely to grow up to be a spoiled adult, so it is advisable to avoid raising...
August 30, 2024
Gossip is a willful engagement in discussing someone else’s life without the knowledge of the person being discussed. Isn’t it...
August 27, 2024
Do you often make a split-second opinion about people? When people have a natural instinct to judge quickly and apply...
August 22, 2024
Do you wonder how to get your kids eating homemade food? To foster a preference in kids for nutritious food...
August 17, 2024
Making the world a better place than we found it, is an amazing way to make our journey on Earth...
August 11, 2024
Anger is an emotion and not a problem when expressed constructively. Learning to manage anger helps you live a meaningful...
August 6, 2024
As parents, we focus on teaching kids many important life skills and lessons to prepare them for the future. Do...
August 5, 2024
If you are looking for weight gain methods, it is important that you choose the right ones, instead of gaining...
July 26, 2024
If you love nature, Salalah in Oman is worth visiting for its natural wonders and captivating attractions, which include springs,...
July 11, 2024
Keeping your diet right in summer is essential to stay healthy and hydrated. Summer foods make you feel comfortable and...
July 2, 2024
During everyday conversations, when one feels the need to be understood and accepted, a person with non-judgmental listening makes it...
June 28, 2024
Do you have an inner critic, that reminds you when you’re wrong and guides you? At times, this self-talk gets...
June 24, 2024
On her journey of raising children, a mother deals with many daily stressors. Mom stress when not dealt with at...
June 19, 2024
Did you know that your diet has a role in maintaining healthy skin and hair? Although skincare and haircare products...
June 14, 2024
The beauty of life is best experienced when one spends moments of solace in the arms of nature. Do you...
June 11, 2024
With the flow of life and time, as you evolve everyday with new experiences, don’t you desire to nurture your...
June 6, 2024
Parents usually try making every effort to see kids grow healthy and strong. It makes us happy to see them...
June 3, 2024
Do you sometimes feel lost, ruminating about the past, or worrying about things yet to unfold? Mindfulness helps you live...
May 30, 2024
With the daily demands at home and work, as you struggle to find a balance in life, navigating through unpredictable...
May 24, 2024
Is kitchen waste a common thing in your house? When you throw away or waste uneaten food, your money and...
May 18, 2024
Are you someone who looks at the brighter side of life? Certain behaviors show your mindset and reveal the way...
May 13, 2024
Are you bored of the routine mundane parenting tasks? Did you know, creative parenting is a great way to infuse...
May 7, 2024
Along the path of life, I’ve had moments and experiences that taught me how important it is to focus on...
May 3, 2024
There is a vast range of healthy foods and diets available worldwide. But, not all of us can digest every...
April 29, 2024
Getting upset when mistakes happen is natural and common in kids, as well as in parents. Do we let our...
April 25, 2024
To enjoy a healthy body and mind through every phase of life one must stay active. However many adults become...
April 21, 2024
Is it good to be controlled by your emotions, giving them the power to determine how you deal with challenges,...
April 18, 2024
Fruits are a natural source of vitamins, minerals, antioxidants, and fiber. They refresh you with their freshness and nutrients. Eating...
April 15, 2024
When a child reaches the preteen phase, a lot changes in the lives of the parents and the child. As...
April 12, 2024
Are you stuck in a pattern of behavior, repeating the same over and over again without exploring new horizons? If...
April 9, 2024
Giving your mind and body a well-deserved break from everyday stress and taking an opportunity to relax and refresh is...
April 6, 2024
Being stressed at times is normal and it can’t be avoided. Despite all the stress in life, you must know...
April 3, 2024
Educating and encouraging kids to eat healthy and nutritious food early in childhood helps them develop healthy eating habits and...
March 31, 2024
“Beauty is the illumination of your soul.” says John O’Donohue If nurturing ourselves is vital for our overall well-being, should...
March 24, 2024
Do you agree that practicing the right behavior as a parent is imperative to help your kids grow into responsible...
March 21, 2024
Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an...
March 18, 2024
Do you say things to your spouse that you don’t mean to say when your temper flares? Certain hurtful phrases...
March 14, 2024
A few examples of attractive distractions that are difficult to ignore or avoid are, an ice cream in front of...
March 11, 2024
Do you start your day with stress, going through the mad morning rush as a very busy parent? This blog...
March 5, 2024
Many of us are careful about when and what we eat, but there are times when we break our routine...
February 29, 2024
How well do you think you know yourself? Self-reflection is looking inward and confronting who you are, as a neutral...
February 24, 2024
For most of us, to imagine a quiet state of mind is almost impossible, especially due to the amount of...
February 17, 2024
As you desire a perfect life filled with love, success, peace, and positivity, are you aware that personal accountability is...
February 12, 2024
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to...
February 8, 2024
Everyone feels good to be heard. Don’t you agree? When you choose to put your phone down sometimes and give...
February 3, 2024
Although we keep moving in life, there are times when you have a stagnant feeling, where nothing seems to be...
January 28, 2024
The perception of life that children develop depends a lot on parents’ attitude toward life. Parents play a significant role...
January 17, 2024
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and...
January 13, 2024
It’s great to have new inspiration and new resolutions for a better life, at the beginning of every New Year....
January 7, 2024
Did you know that faith is a catalyst for personal transformation? It is a dynamic force that works within you...
January 3, 2024
As parents, it’s not an easy task to discipline children without getting overwhelmed at times or lashing out when frustrated....
December 30, 2023
Planning to embrace the new year with a party? A lot of people have started prepping for New Year’s Eve...
December 26, 2023
Who doesn’t go through challenging times in life? Although I know that every person in the world has something or...
December 20, 2023
As we enjoy this Christmas festive season, it is important not to forget the real spirit of giving, especially giving...
December 14, 2023
Winter break is around the corner and it’s time to plan your holidays so that you’re prepared beforehand to spend...
December 2, 2023
At busy times or times when you are eating out, the difference between a meal and a snack might get...
November 23, 2023
If you are looking for food that is a significant source of energy and dense in nutrients, you must not...
October 20, 2023
As we’ve become immersed in a digital world by spending time on devices by reading, watching, listening, checking emails, messages,...
October 8, 2023
When you’ve been deeply hurt, don’t you wish to strike back with the same level of harm to the other...
October 2, 2023
In an unpredictable journey of life, amid the daily buzz and stress, when you stumble upon challenges that disrupt your...
September 27, 2023
Even though you try your best to fulfill your role as a mom, there are times when you feel you...
September 22, 2023
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2...
September 12, 2023
No matter how good your intent is, what you do is what adds to your credibility and not what you...
September 6, 2023
Parents teach their kids moral values since childhood and expect them to follow the right road from the beginning. They...
August 27, 2023
What you speak has the power to uplift, inspire, encourage, and motivate others. Conversely, it can also hurt, discourage, and...
August 22, 2023
Taking care of the nutritional needs of kids with healthy snacks contributes to their overall physical and mental well-being. Offering...
August 17, 2023
Do you believe that emotional pain needs healing or do you dwell on the memories of pain that revive your...
August 14, 2023
You must have met people who are both intelligent and wise. To go about life with the right balance, it...
July 24, 2023
Monsoon is a season that brings relief from the scorching summer heat. But it is not a time to let...
July 17, 2023
When you’re planning a much-needed break away with family, after being busy for a long time, it could seem challenging...
July 4, 2023
Cooking and eating at home is a great way to spend quality time with your loved ones. To ensure safety...
June 5, 2023
Did you know that your mental health health and physical health are interconnected? What goes on in your mind influences...
June 1, 2023
When it’s extremely hot during the summer, it’s really important to take care of food safety to avoid falling sick....
May 20, 2023
What is the first thing that strikes your mind when you are asked ‘what do you believe in?’ Is it...
May 5, 2023
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus...
March 13, 2023
Focusing one’s attention on what is required in the moment needs one to consciously and quietly look within and know...
February 17, 2023
Do uncomfortable situations keep you from staying strong? Have you ever felt that a bit of courage could have taken...
February 9, 2023
If you were asked how would you like to be treated by others, what would you say? Do you agree...
January 31, 2023
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that...
January 9, 2023
In all that we say or do, reflecting on the implications of our words or actions, helps us to be...
January 2, 2023
To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps...
December 28, 2022
Eating out at times feels good and saves your cooking time and energy when you’re tired or have an occasion...
December 8, 2022
When you don’t agree with your children, spouse, or friends; when you come across a difference of opinion, do you...
November 27, 2022
The words we use say a lot about who we are. It is good to reflect once in a while...
November 20, 2022
Though not often, at times you must have met people who make you feel so good with their kindness, and...
October 31, 2022
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and...
October 28, 2022
Taking care of your mind, body and soul should always be your priority, no matter how occupied you are with...
October 24, 2022
She knows the likes/dislikes, strengths/weaknesses, and feelings of her children. Every step of the way, in all that a child...
October 17, 2022
Treating others the way you want to be treated is the essence of being human. Does a person who would...
October 13, 2022
Maintaining optimal health throughout the different stages of life is possible if you adapt to a healthy lifestyle that comprises...
October 10, 2022
Whether you want it or not, unsolicited parenting advice starts coming your way from many directions, when you are a...
September 30, 2022
A happy woman is able to spread happiness in her family and be a source of inspiration and confidence to...
September 14, 2022
Have you come across comparisons of time to a fistful of sand, the flow of a river, or an inch...
September 11, 2022
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel...
September 5, 2022
When you come across someone who has an opinion about you that’s false or is not entirely correct, do you...
September 1, 2022
In the present times, in anything that you want to buy, eat, wear or watch, there is an enormous variety...
August 30, 2022
The amount of food that you eat at one time for a meal or a snack is called portion size....
August 3, 2022
When you work hard towards your goal and dream big, there may come times when you will be belittled, pushed...
July 24, 2022
There are innumerable ways and methods that parents adopt to strengthen their children’s immunity and physical health. We focus on...
July 19, 2022
Did you know that you always have a choice to either not absorb negativity or to embrace it and allow...
July 11, 2022
A person’s attitude, relationships, and choices in life are influenced by the person’s perceptions, which in turn depend on the...
July 7, 2022
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you...
July 4, 2022
A lot has changed in our lives over the pandemic period. It has affected the way we think, the way...
June 21, 2022
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding...
May 31, 2022
What makes life so special is that ‘Life’ is not a competition, but a journey that is different for each...
May 24, 2022
Emotional health is just as important as physical health. It is important for kids to realize their abilities, learn to...
May 8, 2022
There cannot be just one thing to fondly remember about a mother. Every time you think of your mother, it’s...
April 29, 2022
Using natural ways to take care of your hair protects you and the planet from the many harmful effects of...
April 22, 2022
There are some bacteria that are called ‘good bacteria’ or ‘Probiotics’ because they keep your gut healthy and functioning well....
April 12, 2022
Bullying is one of the major problems experienced by several kids. It can happen anywhere, like the park, in a...
April 8, 2022
Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter...
March 21, 2022
Bringing up children with discipline, moral values, and teaching them important lessons about life is a desire of almost every...
March 18, 2022
Vitamins are essential nutrients our body needs to function normally. We obtain them from food as they are naturally present...
March 14, 2022
Carrot is a root vegetable, that is crunchy, nutritious, naturally sweet, and versatile. It goes well with other vegetables when...
March 10, 2022
It’s not new for parents to see the different moods in children which are mostly unpredictable! A cranky child somehow...
March 7, 2022
Is it possible to stay healthy and happy by taking very good care of your diet but never being able...
February 28, 2022
Do you feel bloating, nausea, or abdominal pain after drinking milk or having dairy products? There are many people who...
February 24, 2022
Cholesterol is something we consider harmful for our lives and we learn ways to eliminate it entirely from our diet....
February 21, 2022
Our digestive system and brain have a connection. Read this post to know how stress and digestion influence each other.
February 17, 2022
Hunger is not something unknown to any of us. We need food when we are hungry and are not able...
February 14, 2022
An insight into the benefits of different parts of the banana plant and how can you use them, along with...
February 10, 2022
A variety of spices are produced in India. Spices in Indian cuisine are used in various forms, such as chopped,...
February 7, 2022
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels...
January 31, 2022
Dates are the sweet oblong fruit that comes from the date palm tree. They are fleshy fruits with a single...
January 26, 2022
Do you know the benefits of steam-cooked food? I have listed them down in a nut-shell: There are some delectable...
January 20, 2022
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the...
January 14, 2022
Childhood is the time when our children need guidance and encouragement to eat nutritious food. Though it's a challenge to...
January 4, 2022
Eating healthy food, getting enough sleep, and managing stress help us stay healthy. There is another important aspect that we...
December 6, 2021
This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a...
Emirati Cuisine is the local traditional Arabic cuisine of the United Arabic Emirates. The United Arab Emirates is a multicultural...
November 22, 2021
This is a post on reflecting on our way of eating and being responsible by understanding the value of nutrition.
November 16, 2021
This is a post on what immunity means, and how food contributes to immunity.
November 7, 2021
Every cell in our body needs water to do its work. Our body must maintain a balance of its fluids,...
October 27, 2021
To know the nutrients on your plate is the first step towards choosing a nutrient dense plate of food.