Blogger| YouTuber| Mom| Food Safety Expert| Nature-lover
I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.
I am an expert in food safety, and also have experience working in a research laboratory and the education sector.
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy your hunger without much stress. While both meals and snacks are important to fuel your body, you can’t replace one
If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore ‘nuts’. They are high in energy and rich in nutrients, which makes them top the list of healthy snacks! Nuts are easy to store and pack. Have a handful
As we’ve become immersed in a digital world by spending time on devices by reading, watching, listening, checking emails, messages, social media, or other ways, taking a break from the screen for a stretch of time in this digital era is unimaginable. However not being able to unplug or take
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