NUTRITION
Embark on a journey to vibrant health with my nutrition blog. Discover the art of nourishing your body with wholesome choices, personalized guidance, and a wealth of resources.
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WELLBEING
Welcome to a sanctuary for holistic wellbeing. Uncover the secrets to a balanced life as we guide you through mindfulness practices, stress management, and a holistic approach to health.
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PARENTING
Explore insights, advice, and shared experiences that make raising a family a fulfilling and rewarding adventure.
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Rancy-Author

Hi! I'm Rancy D’Souza

Blogger| YouTuber| Mom| Food Safety Expert| Nature-lover

I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.

I am an expert in food safety, and also have experience working in a research laboratory and the education sector. 

READ MORE ABOUT RANCY

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Blogs

salalah

The Natural Wonders Of Salalah

July 26, 2024 6:35 pm

If you love nature, Salalah in Oman is worth visiting for its natural wonders and captivating attractions, which include springs, waterfalls, caves, mountains, sinkholes, magnificent beaches, lush green forests, and valleys, located on the coast of the Arabain Sea. It has an amazing landscape and is an ultimate summer getaway

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mom fear

5 Ways To Overcome Mommy Fear

July 19, 2024 5:26 am

Moms worry about many different things and mommy fear is different for every mom, as not all families and circumstances are the same. Does your anxiety get out of control at times, due to overthinking and misuse of imagination? This happens to most mums and is not to be feared

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summer food

20 Summer Foods To Stay Cool and Refreshed

July 11, 2024 7:34 am

Keeping your diet right in summer is essential to stay healthy and hydrated. Summer foods make you feel comfortable and refreshed as the mercury keeps soaring and heat rises. Frozen desserts, cold drinks, processed food, and chaats could be tempting and satisfying in summer. But they cause sluggishness and dehydration.

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Reviews

Molly Translantic
Molly Translantic Trans Fats in your Food
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This was so useful to read and is definitely an area I need to work on. I've made a lot of positive dietary changes over the last year but I am always looking to learn more about how I can improve this and feel the benefits of fueling my body with good, healthy food. Thanks for this!
The Wellbeing Blogger
The Wellbeing BloggerDoes Anger Control You?
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Great call. Sometimes people are so afraid of recognizing, dealing and assuming they experience anger. It is a human emotion. What we do is what matters most. Learning more about anger and its different expressions has been a huge game-changer for me. Thank you for your sharing.
Mthobisi Magagula
Mthobisi Magagula14 thoughts on “Personal Credibility Matters
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Interesting and thought provoking blog post Rancy. I enjoyed reading this article and in a way it does make you think about life and how you see yourself. Personal credibility is for everyone and I myself do believe I am reliable and I try to live by my values and stick to the good in a world that is bad and dangerous. Focusing on your goals is hard in today’s busy world due to social media, finances, doubt and fear. Fear holds a lot back but it is all about how passionate you are in whatever you do
Sweet Recovery
Sweet Recovery Trans Fats in your Food
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This is a valuable, educational post. I read an article some years ago about all the trans fat in processed food. I’d been using vegetable oil but switched to extra virgin olive oil. Over the years, we stopped buying baked goods, and boxed stuff like macaroni & cheese, and switched snacking to trail mixes. Last year, switched to a more Mediterranean diet. We are both retired so we have the time to make homemade bread, scones, and cakes.