Hi! I'm Rancy D’Souza

Blogger| YouTuber| Mom| Food Safety Expert| Nature-lover

I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.

I am an expert in food safety, and also have experience working in a research laboratory and the education sector. 


Mom stress

3 Ways To Deal With Mom Stress

On her journey of raising children, a mother deals with many daily stressors. Mom stress when not dealt with at the initial stage, could lead to burnout and anxiety issues. Although moms are good jugglers when managing unending tasks such as cleaning, cooking, feeding kids, office work, and everyday decision-making,

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healthy skin

5 Diet Tips For Healthy Skin And Hair

Did you know that your diet has a role in maintaining healthy skin and hair? Although skincare and haircare products used externally help nourish and maintain healthy skin and hair, you can’t entirely rely on external applications alone. Eating nutritious food is important too, as nutritional deficiencies harm our skin

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Time In Nature Soothes Your Soul

The beauty of life is best experienced when one spends moments of solace in the arms of nature. Do you enjoy eating fruit right off the tree, listening to the birds chirping, seeing colorful flowers covering the ground, hiking mountains, soaking up in the sun, walking in the woods or

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Molly Translantic
Molly Translantic Trans Fats in your Food
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This was so useful to read and is definitely an area I need to work on. I've made a lot of positive dietary changes over the last year but I am always looking to learn more about how I can improve this and feel the benefits of fueling my body with good, healthy food. Thanks for this!
The Wellbeing Blogger
The Wellbeing BloggerDoes Anger Control You?
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Great call. Sometimes people are so afraid of recognizing, dealing and assuming they experience anger. It is a human emotion. What we do is what matters most. Learning more about anger and its different expressions has been a huge game-changer for me. Thank you for your sharing.
Mthobisi Magagula
Mthobisi Magagula14 thoughts on “Personal Credibility Matters
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Interesting and thought provoking blog post Rancy. I enjoyed reading this article and in a way it does make you think about life and how you see yourself. Personal credibility is for everyone and I myself do believe I am reliable and I try to live by my values and stick to the good in a world that is bad and dangerous. Focusing on your goals is hard in today’s busy world due to social media, finances, doubt and fear. Fear holds a lot back but it is all about how passionate you are in whatever you do
Sweet Recovery
Sweet Recovery Trans Fats in your Food
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This is a valuable, educational post. I read an article some years ago about all the trans fat in processed food. I’d been using vegetable oil but switched to extra virgin olive oil. Over the years, we stopped buying baked goods, and boxed stuff like macaroni & cheese, and switched snacking to trail mixes. Last year, switched to a more Mediterranean diet. We are both retired so we have the time to make homemade bread, scones, and cakes.