How to Create a Balanced Food Plate
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions
August 29, 2025
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Nutrition
4 Ways To Eat A Sustainable Diet
A sustainable diet is a dietary pattern that promotes all dimensions of one’s health and wellbeing, has a low environmental impact, is accessible, affordable, safe,
July 18, 2025
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Reducing Household Food Waste in 7 ways
Any food that is not used for its intended purpose is referred to as ‘Food waste’. Do you sometimes forget about food in the fridge,
June 30, 2025
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6 Tips to cut down on excess salt?
Intake of excess salt in the present age is so easy, as it’s commonly found in commercially packaged food, fast food or ready meals. Although
May 31, 2025
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7 Best Things To Make A Healthy Salad
Give a boost to your salad’s nutritional power with the best ingredients and feel the difference your meal makes. Healthy salads can be light and
May 7, 2025
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5 Tips For Better Self-Control With Food
Do you tend to lose control when you’re around food that satiates your cravings? It’s quite common to see people indulging in treats despite being
April 10, 2025
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