
How to Create a Balanced Food Plate
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions
A sustainable diet is a dietary pattern that promotes all dimensions of one’s health and wellbeing, has a low environmental impact, is accessible, affordable, safe,
Any food that is not used for its intended purpose is referred to as ‘Food waste’. Do you sometimes forget about food in the fridge,
Intake of excess salt in the present age is so easy, as it’s commonly found in commercially packaged food, fast food or ready meals. Although
Give a boost to your salad’s nutritional power with the best ingredients and feel the difference your meal makes. Healthy salads can be light and
Do you tend to lose control when you’re around food that satiates your cravings? It’s quite common to see people indulging in treats despite being