How to Create a Balanced Food Plate
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions to ensure that the body…
4 Ways To Eat A Sustainable Diet
A sustainable diet is a dietary pattern that promotes all dimensions of one's health and wellbeing, has a low environmental impact, is accessible, affordable, safe, and equitable. "Aiming for a…
Reducing Household Food Waste in 7 ways
Any food that is not used for its intended purpose is referred to as 'Food waste'. Do you sometimes forget about food in the fridge, only to discover it moldy…
6 Tips to cut down on excess salt?
Intake of excess salt in the present age is so easy, as it's commonly found in commercially packaged food, fast food or ready meals. Although salt intake in bigger amounts…
7 Best Things To Make A Healthy Salad
Give a boost to your salad's nutritional power with the best ingredients and feel the difference your meal makes. Healthy salads can be light and refreshing, loaded with nutrients and…
5 Tips For Better Self-Control With Food
Do you tend to lose control when you're around food that satiates your cravings? It's quite common to see people indulging in treats despite being on diets, as they struggle…
10 Healing Foods For Recovery
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several healing foods in nature that have some healing properties and work wonders…
The 5 best healthy seeds to eat
Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense in nutrients such as vitamins, minerals, proteins and healthy fats.…
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5 Reasons To Reduce Consuming Added Sugar
Added sugars are sugars added to food during preparation or processing and are not naturally present in the food. Some foods contain sugar naturally such as fruits, milk, and vegetables. Some…
5 Tips For A Healthy Weight Gain
If you are looking for weight gain methods, it is important that you choose the right ones, instead of gaining unhealthy fat, which could later on lead to health problems.…
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