Did you know that your diet has a role in maintaining healthy skin and hair? Although skincare and haircare products used externally help nourish and maintain healthy skin and hair,…
Parents usually try making every effort to see kids grow healthy and strong. It makes us happy to see them eat a nutritious snack without any fuss. But, children prefer…
Is kitchen waste a common thing in your house? When you throw away or waste uneaten food, your money and efforts are wasted too. Did you know that kitchen waste…
There is a vast range of healthy foods and diets available worldwide. But, not all of us can digest every kind of food due to our gut health. Food that…
Fruits are a natural source of vitamins, minerals, antioxidants, and fiber. They refresh you with their freshness and nutrients. Eating fruit every day as part of a healthy and balanced…
Educating and encouraging kids to eat healthy and nutritious food early in childhood helps them develop healthy eating habits and make the right food choices. Trying to explain nutrition to…
Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an important factor that decides how well you sleep at night.…
Many of us are careful about when and what we eat, but there are times when we break our routine and eating habits that do not meet our nutritional needs,…
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and reproduction. Several health problems are related to an imbalance of…
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