The 5 best healthy seeds to eat

Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense in nutrients such as vitamins, minerals, proteins and healthy fats. A handful of them can be eaten with a snack or incorporated into smoothies, pudding, oatmeal, and many other foods, to make a seed-rich diet that’s delicious and healthy. If you intend to improve your nutritional intake naturally, healthy seeds are a great choice.

Consuming healthy seeds regularly improves one’s overall health and reduces the risk of developing chronic diseases. Apart from nourishing you with nutrients, adding flavor and texture to your food and improving digestive health, seeds also help in healthy weight maintenance and improving immunity. Here is some nutritional information of 5 healthy seeds which can be incorporated into your every day diet for a healthy life.

Healthy seeds and benefits

Pumpkin seeds

They are edible seeds of pumpkin fruit and are rich in proteins, antioxidants, minerals, healthy fats, and vitamins. They promote skin and bone health, heart health, improve sleep, support immunity, and provide energy.

Storing pumpkin seeds in cool, dark place or refrigerated keeps them from turning rancid.

You can have them toasted or blend them in smoothies and homemade sauces, add them crushed to salads, sprinkle them on soups, or make them a part of trail mix.

Flaxseeds

They are rich in proteins, healthy fats, lignans and digestive fiber. They help in relieving constipation, promote skin health, reduce blood sugar and are heart-friendly.

Ground flaxseeds can be added to breakfast cereals, yogurt, soups, stews, smoothies, and salads.

They must be consumed with plenty of water to avoid digestive problems.

Sunflower Seeds

They are an excellent source of healthy fats, minerals, vitamins, fiber, and protein. They make a convenient snack and can be eaten raw or roasted. Sunflower seeds contain nutrients that support the immune system, reduce inflammation, improve heart health, and keep you energized.

Sunflower seeds can be incorporated into trail mix, salads, oatmeal, stir-fried dishes, and baked goods.

Sesame Seeds

They are rich in proteins, healthy fats, lignans, vitamins, minerals, and antioxidants. They promote heart, skin, and hair health, reduce digestive problems, reduce inflammation, and promote bone health.

Raw sesame seeds are used to make tahini paste. Toasted seeds can be sprinkled on soups, salads, and stir-fries. They can be incorporated into smoothies, hummus, garnishes, granola bars, cereals, and bread. They impart nutty flavor and subtle crunch to many dishes, which makes your diet nutritious and delicious.

Chia Seeds

They are high in healthy fats, proteins, fiber, minerals, antioxidants, and vitamins. They support digestive health, heart health, bone health, lower blood sugar, and provide sustained energy boost.

Chia seeds are highly versatile and can be added to smoothies, yogurt, cereals, salads, puddings, oatmeal, and energy bars.

Adding these healthy seeds to your every day diet improves your overall health and wellness. They keep you energized, help you manage weight and stay healthy without compromising on taste and flavor of your favorite dishes. Try some new and interesting recipes that use healthy seeds, to keep yourself healthy, reaping the health benefits of tiny nutrient powerhouse of seeds.

Incorporate a small amount of healthy seeds into your diet and enjoy their health benefits. Try replacing unhealthy snacks with nutritious seeds that are beneficial to your health. It is also important to strike a balance in your everyday diet and not overeat any food. Overindulging even in healthy foods can lead to health problems. Moderation is the key to good health.

How do you make healthy seeds a part of your diet during your every day routine? Do share in the comments.