4 Ways To Eat A Sustainable Diet
A sustainable diet is a dietary pattern that promotes all dimensions of one's health and wellbeing, has a low environmental impact, is accessible, affordable, safe, and equitable. "Aiming for a…
5 Parenting Challenges In The Digital Age
In today's digital age, parents face unique challenges in fostering healthy digital habits in growing kids and helping them become responsible digital citizens. By implementing thoughtful strategies and nurturing a…
The Hidden Truth Of Reel Vs Real Life?
Let's ask ourselves, how easy do we find it to draw a line between life in reels and real life? Although scrolling through social media posts excites our imagination, can…
The Weight Of Self-Indulgence
An excessive focus on personal desires and passion that brings temporary comfort, without any regard for the long term consequences, is self-indulgence. In the present digital age where our eyes…
Reducing Household Food Waste in 7 ways
Any food that is not used for its intended purpose is referred to as 'Food waste'. Do you sometimes forget about food in the fridge, only to discover it moldy…
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The Role Of Perspective In Shaping Your Life
The perspective through which we view the world and those around us deeply influences our lives and everyday experiences. What we choose to focus on is often shaped by our…
5 Tips for Mindful Communication
Communication is a learned behavior that is heavily influenced by our parents, peers, and environment. While mindful communication requires one to choose words, tone, and timing intentionally, with awareness and…
Importance of Nutritious Food in Childhood
Here are a few tips on how to introduce healthy food to your child.
Build Your Child’s Self-Esteem in 8 Ways
While self-esteem may come naturally to some children, others require consistent support and encouragement to develop it over time. Self-esteem plays a crucial role in a child's development. When children…
5 Signs Of Unbalanced Self-Absorption
People with excessive self-centeredness or toxic self-absorption tend to be overly focused on their emotions, experiences and well-being, which could be detrimental to their relationships and quality of life. Self-absorbed…
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