Do you feel bloating, nausea, or abdominal pain after drinking milk or having dairy products? There are many people who go through the same. Instead of worrying about this problem,…
We’ve been taught to fear cholesterol, labeling it as harmful and constantly finding ways to cut it from our diets. But is it really all bad, or is there more…
Our digestive system and brain have a connection. Read this post to know how stress and digestion influence each other.
Wasting food is something we all do from time to time, but it’s more than just a small mistake. Have you ever opened your fridge and realized half the food…
An insight into the benefits of different parts of the banana plant and how can you use them, along with a healthy recipe.
Indian spices are more than just flavor enhancers, they are nature’s little powerhouses, packed with health benefits and centuries of tradition. Known for their vibrant aromas and bold tastes, these…
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels are edible and tasty. But peels of many fruits and vegetables are edible.
Plump, sweet, and packed with flavor, Dates are oblong fruits that come from the majestic date palm tree. They are soft and fleshy with a single seed tucked inside. Enjoyed…
Steamed foods have always held a special place in India’s diverse culinary tradition, offering a perfect blend of flavor, wellness, and authenticity. From the soft and airy idlis of South…
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the goodness of herbs.
