The 5-Second Rule: Myth vs. Reality The moment food accidentally hits the floor, 'the 5-second rule' is what we often hear said aloud. Do you resonate with this experience? People…
5 Hidden Dangers In Kids' Snacks In the modern grocery store, the variety of packaged kids' snacks is nothing short of overwhelming. From neon-colored fruit gummies to "school-safe" granola bars,…
New Year Family Goals 2026! The New Year often feels like a fresh page waiting to be written, with new dreams for everyone in a family. When families come together…
5 yeAR-END reflections As 2025 draws to a close, it's the perfect time to pause for a year-end reflection. Before rushing into new goals or resolutions, reflection allows you to…
A Warm Christmas made of Small Moments As the holiday rush begins, ask yourself: what would a heart-filled, warm Christmas look like for you? December often arrives wrapped in a…
Do Not Fight The wrong battles Do you find yourself spending most of your energy on the battles within, those inner struggles where you feel the need to prove yourself…
Childhood is the time when our children need guidance and encouragement to eat nutritious food. Though it's a challenge to convince them into eating healthy meals, it's our responsibility to keep them healthy.
We’ve often heard that everything heals with time, but I’ve learned that time alone isn’t always enough. The real healing begins when one makes the courageous choice to forgive and…
On the days when my energy is low, or when I simply want something that embraces me with quiet warmth, I go back to one thing: curd rice. It’s the…
Bullying is one of the biggest challenges many children face today. It can happen anywhere, in the park, on the playground, at school, or even online. When someone intentionally hurts…
Do you love starting your day with a fulfilling, healthy, and nutrient-rich breakfast? Planning your breakfast and making smart choices can set the tone for your entire day. A little…
how healthy is self glorification? Once you start thinking too highly of yourself, you can easily fall into the trap of an inflated ego and self-glorification, which is beyond healthy…
The essence of giving goes beyond just handing over material things or money. True giving is about offering a part of yourself, your time, your energy, your skills, or even…
From the moment a child is born, a precious parent-child bond takes shape and gives indescribable joy through the new journey. A strong and secure relationship between parents and kids…
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions to ensure that the body…
Every small action of ours has an impact on the lives around us. In a world that often feels driven by competition and comparison, it’s easy to fall into the…
In a world with constant connectivity that's mostly virtual or digital with smartphones and technology, I feel disconnected from people with whom I once shared authentic connections. Do you resonate…
Do you feel exhausted answering your little child's unending questions? Childhood is a period of natural curiosity that drives children to explore the world around them. From the moment they…
A sustainable diet is a dietary pattern that promotes all dimensions of one's health and wellbeing, has a low environmental impact, is accessible, affordable, safe, and equitable. "Aiming for a…
In today's digital age, parents face unique challenges in fostering healthy digital habits in growing kids and helping them become responsible digital citizens. By implementing thoughtful strategies and nurturing a…
Let's ask ourselves, how easy do we find it to draw a line between life in reels and real life? Although scrolling through social media posts excites our imagination, can…
An excessive focus on personal desires and passion that brings temporary comfort, without any regard for the long term consequences, is self-indulgence. In the present digital age where our eyes…
Any food that is not used for its intended purpose is referred to as 'Food waste'. Do you sometimes forget about food in the fridge, only to discover it moldy…
The perspective through which we view the world and those around us deeply influences our lives and everyday experiences. What we choose to focus on is often shaped by our…
Communication is a learned behavior that is heavily influenced by our parents, peers, and environment. While mindful communication requires one to choose words, tone, and timing intentionally, with awareness and…
Here are a few tips on how to introduce healthy food to your child.
While self-esteem may come naturally to some children, others require consistent support and encouragement to develop it over time. Self-esteem plays a crucial role in a child's development. When children…
People with excessive self-centeredness or toxic self-absorption tend to be overly focused on their emotions, experiences and well-being, which could be detrimental to their relationships and quality of life. Self-absorbed…
Intake of excess salt in the present age is so easy, as it's commonly found in commercially packaged food, fast food or ready meals. Although salt intake in bigger amounts…
Staying calm in the face of tantrums, mischief, or disobedience is no less than a challenge to parents who encounter these situations almost every day. Do you often say "Stop…
Our thoughts, behavior, and actions are in many ways influenced by how we feel in the moment based on the emotions we experience. None of us would like our emotional…
Our decisions and actions in life are influenced by our priorities to a large extent. We align the direction of our lives towards what truly matters to us and how…
Do you come across people in every day life who think the world revolves around them? We've all seen people at some point in life, who would love to be…
Tweens are kids between the age of 9 and 12. As they are between little kids and teenagers, they face several challenges of pre-adolescence and need help from parents. It…
Give a boost to your salad's nutritional power with the best ingredients and feel the difference your meal makes. Healthy salads can be light and refreshing, loaded with nutrients and…
Instead of building up regret in one's old age, it is wiser and helpful to realize the 7 truths of life and live them. Isn't life too short to focus…
Ethics hold a prominent place in every stage of life. To understand the significance and basics of ethics, it is crucial that kids are taught ethics in the education system…
Do you tend to lose control when you're around food that satiates your cravings? It's quite common to see people indulging in treats despite being on diets, as they struggle…
A strong woman knows who she is. Her mindset and behavior align with her values and beliefs, making her unapologetically authentic. Being empowered by strong women in my life, I…
As a busy mom, time-saving could seem unrealistic most often. Working on your routine could help you make time for your priorities and feel content in life. A mom with…
Did you know that happiness is a mindset? Do you live your life anticipating something that could make you happy? If you do so, you could miss living in the…
Kids usually love eating food that satisfies their tastebuds and cravings. Agreed? Trying different tricks to get them eat healthy food doesn't always work of which most of the parents…
When you let your fears have a hold on your life, they block you from pursuing your dreams, hamper your growth, and keep you from moving forward. Fear leads you…
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several healing foods in nature that have some healing properties and work wonders…
Including age-appropriate household chores in a child's routine is essential to ensuring that children are equipped from their early years with skills that help them function independently, accept responsibility, manage…
Although moderate interruption during conversations is acceptable in daily life, a habit of interrupting every conversation around you could negatively impact people's perception of you, and your connection with people.…
I always enjoyed looking at old family albums which were treasures of the precious little moments I spent with my family as a child. The same is true for my…
Among the best Christmas gifts that I've received are some that were not wrapped and tied with a bow or placed under the tree!! Do you resonate with such an…
Maintaining a life of integrity is precious and more important than any fame you could achieve worldwide. Adhering to ethics and moral principles even in your inconvenient moments and consistently…
Do we cherish the goodness we receive in life, be it kind gestures or something done with genuine love? Although we sometimes appreciate the blessings in life, don't we eventually…
Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense in nutrients such as vitamins, minerals, proteins and healthy fats.…
If you're looking forward to creating a calm environment to raise your child with a mindful approach, it is time for you to embrace mindful parenting ideas and manage your…
The decisions we make in life, the directions we choose to follow, and the lifestyle we become a part of, are all influenced by the values we live by and…
How you say what you've got to say can either help you connect with people or destroy the connection. The way you communicate has an impact on the tone of…
Added sugars are sugars added to food during preparation or processing and are not naturally present in the food. Some foods contain sugar naturally such as fruits, milk, and vegetables. Some…
A spoiled child is likely to grow up to be a spoiled adult, so it is advisable to avoid raising a spoiled child by maintaining the right balance between giving…
Gossip is a willful engagement in discussing someone else's life without the knowledge of the person being discussed. Isn't it difficult to resist an urge to gossip or listen to…
Do you often make a split-second opinion about people? When people have a natural instinct to judge quickly and apply labels on people by pointing out their flaws, they tend…
Do you wonder how to get your kids eating homemade food? To foster a preference in kids for nutritious food options, it is essential to inculcate healthy eating culture at…
Making the world a better place than we found it, is an amazing way to make our journey on Earth meaningful. This requires making a positive difference by rising above…
Anger is an emotion and not a problem when expressed constructively. Learning to manage anger helps you live a meaningful and peaceful life. There are no people who don't ever…
As parents, we focus on teaching kids many important life skills and lessons to prepare them for the future. Do we consider it a priority to teach young children, to…
If you are looking for weight gain methods, it is important that you choose the right ones, instead of gaining unhealthy fat, which could later on lead to health problems.…
Did you know, that constantly comparing yourself to others usually causes you to miss the quality of life you must live? Comparison is the thief of joy, is a saying…
If you love nature, Salalah in Oman is worth visiting for its natural wonders and captivating attractions, which include springs, waterfalls, caves, mountains, sinkholes, magnificent beaches, lush green forests, and…
Moms worry about many different things and mommy fear is different for every mom, as not all families and circumstances are the same. Does your anxiety get out of control…
Keeping your diet right in summer is essential to stay healthy and hydrated. Summer foods make you feel comfortable and refreshed as the mercury keeps soaring and heat rises. Frozen…
During everyday conversations, when one feels the need to be understood and accepted, a person with non-judgmental listening makes it easy for one to express emotions and share experiences without…
Do you have an inner critic, that reminds you when you're wrong and guides you? At times, this self-talk gets immensely negative or toxic and brings you down if not…
On her journey of raising children, a mother deals with many daily stressors. Mom stress when not dealt with at the initial stage, could lead to burnout and anxiety issues.…
Did you know that your diet has a role in maintaining healthy skin and hair? Although skincare and haircare products used externally help nourish and maintain healthy skin and hair,…
The beauty of life is best experienced when one spends moments of solace in the arms of nature. Do you enjoy eating fruit right off the tree, listening to the…
With the flow of life and time, as you evolve everyday with new experiences, don't you desire to nurture your inner self and live a life of purpose and fulfillment?…
Parents usually try making every effort to see kids grow healthy and strong. It makes us happy to see them eat a nutritious snack without any fuss. But, children prefer…
Do you sometimes feel lost, ruminating about the past, or worrying about things yet to unfold? Mindfulness helps you live in the present, being fully aware of the moment you…
With the daily demands at home and work, as you struggle to find a balance in life, navigating through unpredictable parenting challenges today seems daunting amid the unending expectations of…
Is kitchen waste a common thing in your house? When you throw away or waste uneaten food, your money and efforts are wasted too. Did you know that kitchen waste…
Are you someone who looks at the brighter side of life? Certain behaviors show your mindset and reveal the way you think. Your lifestyle and attitude are connected to the…
Are you bored of the routine mundane parenting tasks? Did you know, creative parenting is a great way to infuse fun and learning into your parenting journey? Sometimes, as you…
Along the path of life, I've had moments and experiences that taught me how important it is to focus on life's journey and not merely to be obsessed with the…
There is a vast range of healthy foods and diets available worldwide. But, not all of us can digest every kind of food due to our gut health. Food that…
Getting upset when mistakes happen is natural and common in kids, as well as in parents. Do we let our kids learn from mistakes with our tendency to shield them…
To enjoy a healthy body and mind through every phase of life one must stay active. However many adults become physically inactive as years pass, which could be due to…
Is it good to be controlled by your emotions, giving them the power to determine how you deal with challenges, people, or time? Knowing the struggle within, is it easy…
Fruits are a natural source of vitamins, minerals, antioxidants, and fiber. They refresh you with their freshness and nutrients. Eating fruit every day as part of a healthy and balanced…
When a child reaches the preteen phase, a lot changes in the lives of the parents and the child. As you see the changes unfold in your child's behavior at…
Are you stuck in a pattern of behavior, repeating the same over and over again without exploring new horizons? If yes, then you are sleepwalking through life without being present…
Giving your mind and body a well-deserved break from everyday stress and taking an opportunity to relax and refresh is vital for your well-being. No matter how long or short…
Being stressed at times is normal and it can't be avoided. Despite all the stress in life, you must know the ways to mentally refresh and unwind after a busy…
Educating and encouraging kids to eat healthy and nutritious food early in childhood helps them develop healthy eating habits and make the right food choices. Trying to explain nutrition to…
“Beauty is the illumination of your soul.” says John O’Donohue If nurturing ourselves is vital for our overall well-being, should it be the outer look that needs to be solely…
Do you agree that practicing the right behavior as a parent is imperative to help your kids grow into responsible adults? If you choose to raise your child into a…
Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an important factor that decides how well you sleep at night.…
Do you say things to your spouse that you don't mean to say when your temper flares? Certain hurtful phrases could have an impact on your relationship if you're not…
A few examples of attractive distractions that are difficult to ignore or avoid are, an ice cream in front of you when you have started cutting off sugar; a TV…
Do you start your day with stress, going through the mad morning rush as a very busy parent? This blog post will help you know that it is possible to…
Many of us are careful about when and what we eat, but there are times when we break our routine and eating habits that do not meet our nutritional needs,…
How well do you think you know yourself? Self-reflection is looking inward and confronting who you are, as a neutral observer, without ignoring any flaws within you. Most of us…
For most of us, to imagine a quiet state of mind is almost impossible, especially due to the amount of stress we go through in some or the other way…
As you desire a perfect life filled with love, success, peace, and positivity, are you aware that personal accountability is a fundamental component of a successful life? As you live…
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…
Everyone feels good to be heard. Don't you agree? When you choose to put your phone down sometimes and give attention to what your child is saying, do you see…
Although we keep moving in life, there are times when you have a stagnant feeling, where nothing seems to be changing, which gives a sense of feeling stuck in life.…
The perception of life that children develop depends a lot on parents' attitude toward life. Parents play a significant role in shaping the basic values of their children. From a…
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and reproduction. Several health problems are related to an imbalance of…
It's great to have new inspiration and new resolutions for a better life, at the beginning of every New Year. Now that we are almost two weeks into the new…
Did you know that faith is a catalyst for personal transformation? It is a dynamic force that works within you and has a profound impact on your life. It does…
As parents, it's not an easy task to discipline children without getting overwhelmed at times or lashing out when frustrated. Don't we at times forget to keep our cool when…
Planning to embrace the new year with a party? A lot of people have started prepping for New Year's Eve already with excitement and enthusiasm to step into 2024, and…
Who doesn't go through challenging times in life? Although I know that every person in the world has something or the other to worry about, I can't stop myself at…
As we enjoy this Christmas festive season, it is important not to forget the real spirit of giving, especially giving to those, who can not give us anything in return.…
Winter break is around the corner and it's time to plan your holidays so that you're prepared beforehand to spend this winter break with your family and make it enjoyable…
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy…
If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore 'nuts'. They are high in energy and rich in…
As we've become immersed in a digital world by spending time on devices by reading, watching, listening, checking emails, messages, social media, or other ways, taking a break from the…
When you've been deeply hurt, don't you wish to strike back with the same level of harm to the other person rather than letting go? If you do so, does…
In an unpredictable journey of life, amid the daily buzz and stress, when you stumble upon challenges that disrupt your peace, how does one manage to discover inspiration and inner…
Even though you try your best to fulfill your role as a mom, there are times when you feel you haven't done enough to meet your child's needs. When this…
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2 diabetes, a rise in bad cholesterol levels in your blood,…
No matter how good your intent is, what you do is what adds to your credibility and not what you intend to do. Because, people see your actions and hear…
Parents teach their kids moral values since childhood and expect them to follow the right road from the beginning. They get anxious when their child lies to them and try…
What you speak has the power to uplift, inspire, encourage, and motivate others. Conversely, it can also hurt, discourage, and demotivate. Do you have a difficult feeling while being around…
Taking care of the nutritional needs of kids with healthy snacks contributes to their overall physical and mental well-being. Offering them a variety of nutritious options is essential for supporting…
Do you believe that emotional pain needs healing or do you dwell on the memories of pain that revive your past wounds, causing you pain time and again without healing?…
You must have met people who are both intelligent and wise. To go about life with the right balance, it is crucial to have both intelligence and wisdom. But there…
Monsoon is a season that brings relief from the scorching summer heat. But it is not a time to let your guard down or compromise on food hygiene. The excess…
When you're planning a much-needed break away with family, after being busy for a long time, it could seem challenging to keep your cool while traveling with restless children who…
Cooking and eating at home is a great way to spend quality time with your loved ones. To ensure safety while cooking at home, it is crucial to prioritize general…
Did you know that your mental health health and physical health are interconnected? What goes on in your mind influences what goes on in your life. Do you resonate with…
When it’s extremely hot during the summer, it’s really important to take care of food safety to avoid falling sick. The warm and sunny summer weather calls for outdoor picnics…
What is the first thing that strikes your mind when you are asked 'what do you believe in?' Is it your abilities, moral values, family traditions, religion, or worldly patterns?…
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
As time flows and life unfolds, we come across moments of self-reflection where we tend to look within and examine our motives. It serve as a compass, helping us recalibrate…
Do uncomfortable situations keep you from staying strong? Have you ever felt that a bit of courage could have taken you a step forward? No matter how far you've fallen…
If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will be a list of your…
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need courage to accept your mistakes…
To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in your life and cherish them…
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
When you don't agree with your children, spouse, or friends; when you come across a difference of opinion, do you get easily frustrated or do you stay open to discussion…
The words we use say a lot about who we are. It is good to reflect once in a while on the words that we use every day and the…
Though not often, at times you must have met people who make you feel so good with their kindness, and charm, only to know later that these gestures were temporary…
When winter rolls in and temperatures drop, our cravings naturally turn toward warm, cozy comfort food that soothes both body and soul. The good news? Comfort food doesn’t have to…
Taking care of your mind, body, and soul through regular self-care should always be a priority, no matter how busy life gets. When daily tasks and responsibilities take over, self-care…
She knows the likes/dislikes, strengths/weaknesses, and feelings of her children. Every step of the way, in all that a child goes through, a mother experiences almost everything her child feels.…
Would you agree if I said our attitude often becomes the compass that directs our behaviour? Attitude is the quiet force behind the choices we make every day, shaping how…
Maintaining optimal health throughout the different stages of life requires one to adapt to a healthy lifestyle that comprises a healthy dietary pattern, physical activity, and emotional well-being. A healthy…
Whether you ask for it or not, unsolicited parenting advice starts pouring in from every direction the moment you become a new mom or dad. Friends, relatives, even strangers feel…
A happy woman is able to spread happiness in her family and be a source of inspiration and confidence to her children. On the other side, when a woman is…
Have you come across comparisons of time to a fistful of sand, the flow of a river, or an inch of gold? Time is something that nobody has a hold…
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
When you come across someone who has an opinion about you that's false or is not entirely correct, do you get extremely upset or hurt? Do you at times get…
In the present times, in anything that you want to buy, eat, wear or watch, there is an enormous variety of choices available, which could either help you in making…
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
When you work hard towards your goal and dream big, there may come times when you will be belittled, pushed beyond limits, insulted, ignored, hurt, or even rejected. Remember in…
There are innumerable ways and methods that parents adopt to strengthen their children's immunity and physical health. We focus on natural food, healthy ingredients, physical exercise, eating on time, healthy…
Did you know that you always have a choice to either not absorb negativity or to embrace it and allow it to control your mind? Letting go and living in…
A person's attitude, relationships, and choices in life are influenced by the person's perceptions, which in turn depend on the person's mindset. Our mindset has a role in the way…
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
Defining your parenting priorities isn’t about being perfect. We’ve all been there: staring at a mountain of laundry, a sink full of dishes, and a toddler having a meltdown over…
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…
In a world of 15-second trends and viral aesthetics, do you often forget 'being you' with a fear of missing out? But here’s the truth: the more we try to…
Emotional wellbeing is just as important as physical health, yet it’s something we sometimes overlook in children. As parents, teachers, or caregivers, we’ve all seen moments when a child struggles…
There can never be just one memory to describe a mother. Every time you think of her, you unwrap a treasure chest of moments; her comforting food, gentle advice, warm…
In the rush of everyday life, hair care often takes a back seat. When schedules get hectic, it’s tempting to reach for quick, store-bought solutions that promise instant shine, strength,…
Some bacteria are actually beneficial for us; these are often called good bacteria or probiotics. They play a key role in keeping your gut healthy and functioning smoothly. Our bodies…
In today’s fitness-driven world, protein supplements are everywhere, but not all proteins are created equal. From flashy commercial powders to trendy shakes, it’s easy to assume that more marketing means…
Behavior is one of the first ways children express who they are, and much of it starts with what they learn at home. Every child is a little explorer, discovering…
Vitamins are essential nutrients our body needs to function normally. We obtain them from food as they are naturally present in food, and our body can't synthesize most of the…
Carrot is a root vegetable that is crunchy, nutritious, naturally sweet, and versatile. It goes well with other vegetables when used in combination in a recipe. You can eat it…
It's not new for parents to see the different moods in children, which are mostly unpredictable! One moment they’re frowning at the world, the next they’re squealing with joy because…
Is it possible to stay healthy and happy by taking very good care of your diet but never being able to handle stress or not being physically active? It's not…
Many people experience difficulty digesting milk, even though dairy products are considered a staple in many diets. Milk digestion problems such as bloating, gas, stomach cramps, or diarrhea often occur…
We’ve been taught to fear cholesterol, labeling it as harmful and constantly finding ways to cut it from our diets. But is it really all bad, or is there more…
Our digestive system and brain have a connection. Read this post to know how stress and digestion influence each other.
Wasting food is something we all do from time to time, but it’s more than just a small mistake. Have you ever opened your fridge and realized half the food…
An insight into the benefits of different parts of the banana plant and how can you use them, along with a healthy recipe.
Indian spices are more than just flavor enhancers, they are nature’s little powerhouses, packed with health benefits and centuries of tradition. Known for their vibrant aromas and bold tastes, these…
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels are edible and tasty. But peels of many fruits and vegetables are edible.
Plump, sweet, and packed with flavor, Dates are oblong fruits that come from the majestic date palm tree. They are soft and fleshy with a single seed tucked inside. Enjoyed…
Steamed delicacies have always held a special place in India’s rich and diverse culinary tradition, offering the perfect balance of flavor, wellness, and authenticity. From the soft, airy idlis of…
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the goodness of herbs.
Mealtime is a powerful yet overlooked pillar of wellness. When we talk about staying healthy, we often focus on what we eat, how much we sleep, or how well we…
This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a simple way.
Emirati cuisine is the heart and soul of the United Arab Emirates, an authentic taste of the nation’s history, hospitality, and vibrant desert culture. Rooted in centuries-old traditions, it brings…
This is a post on reflecting on our way of eating and being responsible by understanding the value of nutrition.
Did you know that every single cell in your body depends on water to do its job? It is essential for keeping your body in balance and running smoothly. Ever…
To know the nutrients on your plate is the first step towards choosing a nutrient dense plate of food.
I am a postgraduate in Biochemistry and a food safety specialist with experience in the food industry, research laboratory as well as in education sector. I love nature, am immensely…
