A Quiet Mind
For most of us, to imagine a quiet state of mind is almost impossible, especially due to the amount of stress we go through in some or the other way…
For most of us, to imagine a quiet state of mind is almost impossible, especially due to the amount of stress we go through in some or the other way…
As you desire a perfect life filled with love, success, peace, and positivity, are you aware that personal accountability is a fundamental component of a successful life? As you live…
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…
Everyone feels good to be heard. Don't you agree? When you choose to put your phone down sometimes and give attention to what your child is saying, do you see…
Although we keep moving in life, there are times when you have a stagnant feeling, where nothing seems to be changing, which gives a sense of feeling stuck in life.…
The perception of life that children develop depends a lot on parents' attitude toward life. Parents play a significant role in shaping the basic values of their children. From a…
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and reproduction. Several health problems are related to an imbalance of…
It's great to have new inspiration and new resolutions for a better life, at the beginning of every New Year. Now that we are almost two weeks into the new…
Did you know that faith is a catalyst for personal transformation? It is a dynamic force that works within you and has a profound impact on your life. It does…
As parents, it's not an easy task to discipline children without getting overwhelmed at times or lashing out when frustrated. Don't we at times forget to keep our cool when…