How to Create a Balanced Food Plate
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions
August 29, 2025
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Let’s make the world a brighter place
Every small action of ours has an impact on the lives around us. In a world that often feels driven by competition and comparison, it’s
August 26, 2025
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Disconnected In A Connected World
In a world with constant connectivity that’s mostly virtual or digital with smartphones and technology, I feel disconnected from people with whom I once shared
August 22, 2025
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Role of Curiosity in Childhood Development
Do you feel exhausted answering your little child’s unending questions? Childhood is a period of natural curiosity that drives children to explore the world around
August 20, 2025
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4 Ways To Eat A Sustainable Diet
A sustainable diet is a dietary pattern that promotes all dimensions of one’s health and wellbeing, has a low environmental impact, is accessible, affordable, safe,
July 18, 2025
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5 Parenting Challenges In The Digital Age
In today’s digital age, parents face unique challenges in fostering healthy digital habits in growing kids and helping them become responsible digital citizens. By implementing
July 9, 2025
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The Hidden Truth Of Reel Vs Real Life?
Let’s ask ourselves, how easy do we find it to draw a line between life in reels and real life? Although scrolling through social media
July 6, 2025
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The Weight Of Self-Indulgence
An excessive focus on personal desires and passion that brings temporary comfort, without any regard for the long term consequences, is self-indulgence. In the present
July 3, 2025
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Reducing Household Food Waste in 7 ways
Any food that is not used for its intended purpose is referred to as ‘Food waste’. Do you sometimes forget about food in the fridge,
June 30, 2025
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The Role Of Perspective In Shaping Your Life
The perspective through which we view the world and those around us deeply influences our lives and everyday experiences. What we choose to focus on
June 15, 2025
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