Mealtime Matters ⌚
Eating healthy food, getting enough sleep, and managing stress help us stay healthy. There is another important aspect that we sometimes don't consider seriously, which is 'Mealtime'. We prioritize many…
Superhero- Antioxidant
This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a simple way.
Nourishing Emirati delicacies
Emirati Cuisine is the local traditional Arabic cuisine of the United Arabic Emirates. The United Arab Emirates is a multicultural country, that is inclusive and tolerant. We have a wide…
The worth of Nutrition
This is a post on reflecting on our way of eating and being responsible by understanding the value of nutrition.
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Why drink water?
Every cell in our body needs water to do its work. Our body must maintain a balance of its fluids, for normal functioning. Drinking enough water helps in maintaining the…
Nature Nourishes 🥗
To know the nutrients on your plate is the first step towards choosing a nutrient dense plate of food.
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