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Healthy comfort food for winter
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and nourishing. There are many options of healthy comfort foods to…
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Importance of dietary pattern
Maintaining optimal health throughout the different stages of life is possible if you adapt to a healthy lifestyle that comprises physical activity, healthy dietary patterns, and emotional well-being. A healthy…
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Eating a lot of sugar damages your health!
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
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Portion control
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
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Moderation, variety, and balance on your plate.
A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…
How to stop overeating?
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
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Nutrition for healthy aging
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…
Tips for natural hair care
Using natural ways to take care of your hair protects you and the planet from the many harmful effects of chemicals used in several hair care products. Sometimes we feel…
Probiotics-The helpful microbes for your gut
There are some bacteria that are called 'good bacteria' or 'Probiotics' because they keep your gut healthy and functioning well. There are both good and bad bacteria in our bodies.…
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Choosing healthy proteins
Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter several health problems. They are needed for the maintenance of…