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Eating Right While Traveling.
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
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The Troubles Caused By Improper Eating
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
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When You Prepare Your Own Food.
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
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Healthy comfort food for winter
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and nourishing. There are many options of healthy comfort foods to…
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How Dietary Patterns Shape Your Health
Maintaining optimal health throughout the different stages of life requires one to adapt to a healthy lifestyle that comprises a healthy dietary pattern, physical activity, and emotional well-being. A healthy…
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Eating a lot of sugar damages your health!
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
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Portion control
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
How to stop overeating?
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
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Nutrition for healthy aging
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…
Tips for natural hair care
Using natural ways to take care of your hair protects you and the planet from the many harmful effects of chemicals used in several hair care products. Sometimes we feel…