There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and nourishing. There are many options of healthy comfort foods to…
Maintaining optimal health throughout the different stages of life requires one to adapt to a healthy lifestyle that comprises a healthy dietary pattern, physical activity, and emotional well-being. A healthy…
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
Some bacteria are actually beneficial for us; these are often called good bacteria or probiotics. They play a key role in keeping your gut healthy and functioning smoothly. Our bodies…
Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter several health problems. They are needed for the maintenance of…
Vitamins are essential nutrients our body needs to function normally. We obtain them from food as they are naturally present in food, and our body can't synthesize most of the…
