The 5-Second Rule: Myth vs. Reality The moment food accidentally hits the floor, 'the 5-second rule' is what we often hear said aloud. Do you resonate with this experience? People…
5 Hidden Dangers In Kids' Snacks In the modern grocery store, the variety of packaged kids' snacks is nothing short of overwhelming. From neon-colored fruit gummies to "school-safe" granola bars,…
On the days when my energy is low, or when I simply want something that embraces me with quiet warmth, I go back to one thing: curd rice. It’s the…
Do you love starting your day with a fulfilling, healthy, and nutrient-rich breakfast? Planning your breakfast and making smart choices can set the tone for your entire day. A little…
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions to ensure that the body…
A sustainable diet is a dietary pattern that promotes all dimensions of one's health and wellbeing, has a low environmental impact, is accessible, affordable, safe, and equitable. "Aiming for a…
Any food that is not used for its intended purpose is referred to as 'Food waste'. Do you sometimes forget about food in the fridge, only to discover it moldy…
Intake of excess salt in the present age is so easy, as it's commonly found in commercially packaged food, fast food or ready meals. Although salt intake in bigger amounts…
Give a boost to your salad's nutritional power with the best ingredients and feel the difference your meal makes. Healthy salads can be light and refreshing, loaded with nutrients and…
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several healing foods in nature that have some healing properties and work wonders…
Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense in nutrients such as vitamins, minerals, proteins and healthy fats.…
Added sugars are sugars added to food during preparation or processing and are not naturally present in the food. Some foods contain sugar naturally such as fruits, milk, and vegetables. Some…
If you are looking for weight gain methods, it is important that you choose the right ones, instead of gaining unhealthy fat, which could later on lead to health problems.…
Did you know, that constantly comparing yourself to others usually causes you to miss the quality of life you must live? Comparison is the thief of joy, is a saying…
Keeping your diet right in summer is essential to stay healthy and hydrated. Summer foods make you feel comfortable and refreshed as the mercury keeps soaring and heat rises. Frozen…
Did you know that your diet has a role in maintaining healthy skin and hair? Although skincare and haircare products used externally help nourish and maintain healthy skin and hair,…
Is kitchen waste a common thing in your house? When you throw away or waste uneaten food, your money and efforts are wasted too. Did you know that kitchen waste…
There is a vast range of healthy foods and diets available worldwide. But, not all of us can digest every kind of food due to our gut health. Food that…
Fruits are a natural source of vitamins, minerals, antioxidants, and fiber. They refresh you with their freshness and nutrients. Eating fruit every day as part of a healthy and balanced…
Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an important factor that decides how well you sleep at night.…
Many of us are careful about when and what we eat, but there are times when we break our routine and eating habits that do not meet our nutritional needs,…
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and reproduction. Several health problems are related to an imbalance of…
Planning to embrace the new year with a party? A lot of people have started prepping for New Year's Eve already with excitement and enthusiasm to step into 2024, and…
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy…
If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore 'nuts'. They are high in energy and rich in…
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2 diabetes, a rise in bad cholesterol levels in your blood,…
Taking care of the nutritional needs of kids with healthy snacks contributes to their overall physical and mental well-being. Offering them a variety of nutritious options is essential for supporting…
Monsoon is a season that brings relief from the scorching summer heat. But it is not a time to let your guard down or compromise on food hygiene. The excess…
When it’s extremely hot during the summer, it’s really important to take care of food safety to avoid falling sick. The warm and sunny summer weather calls for outdoor picnics…
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
When winter rolls in and temperatures drop, our cravings naturally turn toward warm, cozy comfort food that soothes both body and soul. The good news? Comfort food doesn’t have to…
Maintaining optimal health throughout the different stages of life requires one to adapt to a healthy lifestyle that comprises a healthy dietary pattern, physical activity, and emotional well-being. A healthy…
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
Some bacteria are actually beneficial for us; these are often called good bacteria or probiotics. They play a key role in keeping your gut healthy and functioning smoothly. Our bodies…
In today’s fitness-driven world, protein supplements are everywhere, but not all proteins are created equal. From flashy commercial powders to trendy shakes, it’s easy to assume that more marketing means…
Vitamins are essential nutrients our body needs to function normally. We obtain them from food as they are naturally present in food, and our body can't synthesize most of the…
Carrot is a root vegetable that is crunchy, nutritious, naturally sweet, and versatile. It goes well with other vegetables when used in combination in a recipe. You can eat it…
Is it possible to stay healthy and happy by taking very good care of your diet but never being able to handle stress or not being physically active? It's not…
Many people experience difficulty digesting milk, even though dairy products are considered a staple in many diets. Milk digestion problems such as bloating, gas, stomach cramps, or diarrhea often occur…
We’ve been taught to fear cholesterol, labeling it as harmful and constantly finding ways to cut it from our diets. But is it really all bad, or is there more…
Our digestive system and brain have a connection. Read this post to know how stress and digestion influence each other.
Wasting food is something we all do from time to time, but it’s more than just a small mistake. Have you ever opened your fridge and realized half the food…
Indian spices are more than just flavor enhancers, they are nature’s little powerhouses, packed with health benefits and centuries of tradition. Known for their vibrant aromas and bold tastes, these…
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels are edible and tasty. But peels of many fruits and vegetables are edible.
Plump, sweet, and packed with flavor, Dates are oblong fruits that come from the majestic date palm tree. They are soft and fleshy with a single seed tucked inside. Enjoyed…
Steamed delicacies have always held a special place in India’s rich and diverse culinary tradition, offering the perfect balance of flavor, wellness, and authenticity. From the soft, airy idlis of…
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the goodness of herbs.
Mealtime is a powerful yet overlooked pillar of wellness. When we talk about staying healthy, we often focus on what we eat, how much we sleep, or how well we…
This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a simple way.
Emirati cuisine is the heart and soul of the United Arab Emirates, an authentic taste of the nation’s history, hospitality, and vibrant desert culture. Rooted in centuries-old traditions, it brings…
This is a post on reflecting on our way of eating and being responsible by understanding the value of nutrition.
Did you know that every single cell in your body depends on water to do its job? It is essential for keeping your body in balance and running smoothly. Ever…
To know the nutrients on your plate is the first step towards choosing a nutrient dense plate of food.
