How to stop overeating?
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
Photo by Edi Gabriel on Pexels.com
Nutrition for healthy aging
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…
Natural food for healing
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several foods in nature that have some healing properties and work wonders on…
The 5 best healthy seeds to eat
Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense in nutrients and a handful of them can be eaten…
Tips for natural hair care
Using natural ways to take care of your hair protects you and the planet from the many harmful effects of chemicals used in several hair care products. Sometimes we feel…
Probiotics-The helpful microbes for your gut
There are some bacteria that are called 'good bacteria' or 'Probiotics' because they keep your gut healthy and functioning well. There are both good and bad bacteria in our bodies.…
Photo by Angela Roma on Pexels.com
Choosing healthy proteins
Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter several health problems. They are needed for the maintenance of…
Vitamins – Functions, Deficiency, and Sources
Vitamins are essential nutrients our body needs to function normally. We obtain them from food as they are naturally present in food, and our body can't synthesize most of the…
The Goodness of Carrots! Recipes inside.
Carrot is a root vegetable, that is crunchy, nutritious, naturally sweet, and versatile. It goes well with other vegetables when used in combination in a recipe. You can eat it…
Influences on your health
Is it possible to stay healthy and happy by taking very good care of your diet but never being able to handle stress or not being physically active? It's not…