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Eating Right While Traveling.
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
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What To Add In Your Salad?
Salads can be light and refreshing, loaded with nutrients and many health benefits, if consumed with a balanced meal, regularly. Healthy and nutritious ingredients when included in your salad, help…
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The Troubles Caused By Improper Eating
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
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When You Prepare Your Own Food.
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
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Healthy comfort food for winter
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and nourishing. There are many options of healthy comfort foods to…
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Importance of dietary pattern
Maintaining optimal health throughout the different stages of life is possible if you adapt to a healthy lifestyle that comprises physical activity, healthy dietary patterns, and emotional well-being. A healthy…
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How to cut down on excess salt?
We often eat more than the amount of salt our body needs to stay healthy, without realizing it most of the time! It is necessary to check our salt intake…
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Eating a lot of sugar damages your health!
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
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Portion control
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
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Moderation, variety, and balance on your plate.
A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…