6 Nutritious Nuts You Shouldn’t Ignore!
If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore 'nuts'. They are high in energy and rich in…
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Trans Fats In Your Food and 7 ways to avoid them
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2 diabetes, a rise in bad cholesterol levels in your blood,…
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Healthy Snacks List For Kids With 10 Ideas.
Taking care of the nutritional needs of kids with healthy snacks contributes to their overall physical and mental well-being. Offering them a variety of nutritious options is essential for supporting…
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5 Important Food Hygiene Tips For Monsoon Season
Monsoon is a season that brings relief from the scorching summer heat. But it is not a time to let your guard down or compromise on food hygiene. The excess…
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Food Safety In Summer
The warm and sunny summer weather calls for outdoor picnics and get-togethers. Did you know that the warm and humid summer weather is perfect for bacteria to multiply and spread…
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Eating Right While Traveling.
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
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The Troubles Caused By Improper Eating
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
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When You Prepare Your Own Food.
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
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Healthy comfort food for winter
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and nourishing. There are many options of healthy comfort foods to…
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Importance of dietary pattern
Maintaining optimal health throughout the different stages of life is possible if you adapt to a healthy lifestyle that comprises physical activity, healthy dietary patterns, and emotional well-being. A healthy…