Maintaining optimal health throughout the different stages of life is possible if you adapt to a healthy lifestyle that comprises physical activity, healthy dietary patterns, and emotional well-being. A healthy…
Whether you want it or not, unsolicited parenting advice starts coming your way from many directions, when you are a new mom/dad and it is at times so difficult to…
When you let your fears have a hold on your life, they block you from pursuing your dreams, hamper your growth, and keep you from moving forward. Fear leads you…
A happy woman is able to spread happiness in her family and be a source of inspiration and confidence to her children. On the other side, when a woman is…
We often eat more than the amount of salt our body needs to stay healthy, without realizing it most of the time! It is necessary to check our salt intake…
Have you come across comparisons of time to a fistful of sand, the flow of a river, or an inch of gold? Time is something that nobody has a hold…
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
When you come across someone who has an opinion about you that's false or is not entirely correct, do you get extremely upset or hurt? Do you at times get…
In the present times, in anything that you want to buy, eat, wear or watch, there is an enormous variety of choices available, which could either help you in making…
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
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