
Food Safety In Summer
The warm and sunny summer weather calls for outdoor picnics and get-togethers. Did you know that the warm and humid summer weather is perfect for bacteria to multiply and spread…
The warm and sunny summer weather calls for outdoor picnics and get-togethers. Did you know that the warm and humid summer weather is perfect for bacteria to multiply and spread…
What is the first thing that strikes your mind when you are asked 'what do you believe in?' Is it your abilities, moral values, family traditions, religion, or worldly patterns?…
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
Focusing one's attention on what is required in the moment needs one to consciously and quietly look within and know one's own self in-depth. Looking outside yourself for joy, peace,…
Do you feel exhausted answering your little child's unending questions? It's quite natural for children to wonder about their surroundings and environment. They are eager to learn more and they…
Do uncomfortable situations keep you from staying strong? Have you ever felt that a bit of courage could have taken you a step forward? No matter how far you've fallen…
If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will be a list of your…
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need courage to accept your mistakes…
To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in your life and cherish them…