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When a woman empowers another woman
A happy woman is able to spread happiness in her family and be a source of inspiration and confidence to her children. On the other side, when a woman is…
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How to cut down on excess salt?
We often eat more than the amount of salt our body needs to stay healthy, without realizing it most of the time! It is necessary to check our salt intake…
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Value every moment in your life.
Have you come across comparisons of time to a fistful of sand, the flow of a river, or an inch of gold? Time is something that nobody has a hold…
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Eating a lot of sugar damages your health!
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel incomplete in the absence of sweets or desserts! We find…
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Does people’s opinion define you?
When you come across someone who has an opinion about you that's false or is not entirely correct, do you get extremely upset or hurt? Do you at times get…
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Kids and choices
In the present times, in anything that you want to buy, eat, wear or watch, there is an enormous variety of choices available, which could either help you in making…
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Portion control
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
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Never give up on your self-worth
When you work hard towards your goal and dream big, there may come times when you will be belittled, pushed beyond limits, insulted, ignored, hurt, or even rejected. Remember in…
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Moderation, variety, and balance on your plate.
A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…
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Strengthening your child’s emotional intelligence
There are innumerable ways and methods that parents adopt to strengthen their children's immunity and physical health. We focus on natural food, healthy ingredients, physical exercise, eating on time, healthy…
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