Do you say things to your spouse that you don't mean to say when your temper flares? Certain hurtful phrases could have an impact on your relationship if you're not…
A few examples of attractive distractions that are difficult to ignore or avoid are, an ice cream in front of you when you have started cutting off sugar; a TV…
Do you start your day with stress, going through the mad morning rush as a very busy parent? This blog post will help you know that it is possible to…
Many of us are careful about when and what we eat, but there are times when we break our routine and eating habits that do not meet our nutritional needs,…
How well do you think you know yourself? Self-reflection is looking inward and confronting who you are, as a neutral observer, without ignoring any flaws within you. Most of us…
For most of us, to imagine a quiet state of mind is almost impossible, especially due to the amount of stress we go through in some or the other way…
As you desire a perfect life filled with love, success, peace, and positivity, are you aware that personal accountability is a fundamental component of a successful life? As you live…
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…
Everyone feels good to be heard. Don't you agree? When you choose to put your phone down sometimes and give attention to what your child is saying, do you see…
Although we keep moving in life, there are times when you have a stagnant feeling, where nothing seems to be changing, which gives a sense of feeling stuck in life.…
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