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Read more about the article 10 tips to explain healthy eating to children
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10 tips to explain healthy eating to children

  • Post author:Rancy D'Souza
  • Post published:April 3, 2024
  • Post category:Nutrition/parenting
  • Post comments:12 Comments

Educating and encouraging kids to eat healthy and nutritious food early in childhood helps them develop healthy eating habits and make the right food choices. Trying to explain nutrition to…

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Read more about the article Outward Charm Or Inner Beauty?
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Outward Charm Or Inner Beauty?

  • Post author:Rancy D'Souza
  • Post published:March 31, 2024
  • Post category:Wellbeing
  • Post comments:11 Comments

 “Beauty is the illumination of your soul.” says John O’Donohue If nurturing ourselves is vital for our overall well-being, should it be the outer look that needs to be solely…

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Read more about the article What Do You Stand For As a Parent?
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What Do You Stand For As a Parent?

  • Post author:Rancy D'Souza
  • Post published:March 24, 2024
  • Post category:parenting
  • Post comments:2 Comments

Do you agree that practicing the right behavior as a parent is imperative to help your kids grow into responsible adults? If you choose to raise your child into a…

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Read more about the article 5 Unhealthy Foods To Avoid For Better Sleep Quality!
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5 Unhealthy Foods To Avoid For Better Sleep Quality!

  • Post author:Rancy D'Souza
  • Post published:March 21, 2024
  • Post category:Nutrition
  • Post comments:8 Comments

Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an important factor that decides how well you sleep at night.…

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Read more about the article 5 Phrases Not To Say To Your Spouse
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5 Phrases Not To Say To Your Spouse

  • Post author:Rancy D'Souza
  • Post published:March 18, 2024
  • Post category:Wellbeing
  • Post comments:2 Comments

Do you say things to your spouse that you don't mean to say when your temper flares? Certain hurtful phrases could have an impact on your relationship if you're not…

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Read more about the article 4 Ways To Overcome Distractions and Stay Focused
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4 Ways To Overcome Distractions and Stay Focused

  • Post author:Rancy D'Souza
  • Post published:March 14, 2024
  • Post category:Wellbeing
  • Post comments:2 Comments

A few examples of attractive distractions that are difficult to ignore or avoid are, an ice cream in front of you when you have started cutting off sugar; a TV…

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Read more about the article 4 Tips For Handling Morning Rush As Busy Parents
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4 Tips For Handling Morning Rush As Busy Parents

  • Post author:Rancy D'Souza
  • Post published:March 11, 2024
  • Post category:parenting/Wellbeing
  • Post comments:1 Comment

Do you start your day with stress, going through the mad morning rush as a very busy parent? This blog post will help you know that it is possible to…

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Read more about the article 5 Eating Habits To Overcome
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5 Eating Habits To Overcome

  • Post author:Rancy D'Souza
  • Post published:March 5, 2024
  • Post category:Nutrition
  • Post comments:9 Comments

Many of us are careful about when and what we eat, but there are times when we break our routine and eating habits that do not meet our nutritional needs,…

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Read more about the article A Moment Of Self-Reflection For 5 Reasons
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A Moment Of Self-Reflection For 5 Reasons

  • Post author:Rancy D'Souza
  • Post published:February 29, 2024
  • Post category:Wellbeing
  • Post comments:5 Comments

How well do you think you know yourself? Self-reflection is looking inward and confronting who you are, as a neutral observer, without ignoring any flaws within you. Most of us…

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Read more about the article A Quiet Mind
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A Quiet Mind

  • Post author:Rancy D'Souza
  • Post published:February 24, 2024
  • Post category:Wellbeing
  • Post comments:8 Comments

For most of us, to imagine a quiet state of mind is almost impossible, especially due to the amount of stress we go through in some or the other way…

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