November 14, 2025
On the days when my energy is low, or when I simply want something that embraces me with quiet warmth,...
NUTRITION
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- Nutrition
November 6, 2025
Do you love starting your day with a fulfilling, healthy, and nutrient-rich breakfast? Planning your breakfast and making smart choices...
August 29, 2025
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food...
July 18, 2025
A sustainable diet is a dietary pattern that promotes all dimensions of one’s health and wellbeing, has a low environmental...
June 30, 2025
Any food that is not used for its intended purpose is referred to as ‘Food waste’. Do you sometimes forget...
May 31, 2025
Intake of excess salt in the present age is so easy, as it’s commonly found in commercially packaged food, fast...
May 7, 2025
Give a boost to your salad’s nutritional power with the best ingredients and feel the difference your meal makes. Healthy...
February 21, 2025
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several healing foods...
February 2, 2025
Although moderate interruption during conversations is acceptable in daily life, a habit of interrupting every conversation around you could negatively...
October 23, 2024
Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense...
September 14, 2024
Added sugars are sugars added to food during preparation or processing and are not naturally present in the food. Some foods...
August 5, 2024
If you are looking for weight gain methods, it is important that you choose the right ones, instead of gaining...
August 1, 2024
Did you know, that constantly comparing yourself to others usually causes you to miss the quality of life you must...
July 11, 2024
Keeping your diet right in summer is essential to stay healthy and hydrated. Summer foods make you feel comfortable and...
June 19, 2024
Did you know that your diet has a role in maintaining healthy skin and hair? Although skincare and haircare products...
May 24, 2024
Is kitchen waste a common thing in your house? When you throw away or waste uneaten food, your money and...
May 3, 2024
There is a vast range of healthy foods and diets available worldwide. But, not all of us can digest every...
April 18, 2024
Fruits are a natural source of vitamins, minerals, antioxidants, and fiber. They refresh you with their freshness and nutrients. Eating...
March 21, 2024
Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an...
March 5, 2024
Many of us are careful about when and what we eat, but there are times when we break our routine...
February 12, 2024
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to...
January 17, 2024
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and...
December 30, 2023
Planning to embrace the new year with a party? A lot of people have started prepping for New Year’s Eve...
December 2, 2023
At busy times or times when you are eating out, the difference between a meal and a snack might get...
November 23, 2023
If you are looking for food that is a significant source of energy and dense in nutrients, you must not...
September 22, 2023
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2...
August 22, 2023
Taking care of the nutritional needs of kids with healthy snacks contributes to their overall physical and mental well-being. Offering...
July 24, 2023
Monsoon is a season that brings relief from the scorching summer heat. But it is not a time to let...
June 1, 2023
When it’s extremely hot during the summer, it’s really important to take care of food safety to avoid falling sick....
May 5, 2023
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus...
January 31, 2023
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that...
December 28, 2022
Eating out at times feels good and saves your cooking time and energy when you’re tired or have an occasion...
October 31, 2022
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and...
October 13, 2022
Maintaining optimal health throughout the different stages of life requires one to adapt to a healthy lifestyle that comprises a...
September 11, 2022
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel...
August 30, 2022
The amount of food that you eat at one time for a meal or a snack is called portion size....
July 7, 2022
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you...
April 22, 2022
Some bacteria are actually beneficial for us; these are often called good bacteria or probiotics. They play a key role...
April 8, 2022
Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter...
March 18, 2022
Vitamins are essential nutrients our body needs to function normally. We obtain them from food as they are naturally present...
March 14, 2022
Carrot is a root vegetable that is crunchy, nutritious, naturally sweet, and versatile. It goes well with other vegetables when...
March 7, 2022
Is it possible to stay healthy and happy by taking very good care of your diet but never being able...
February 28, 2022
Do you feel bloating, nausea, or abdominal pain after drinking milk or having dairy products? There are many people who...
February 24, 2022
We’ve been taught to fear cholesterol, labeling it as harmful and constantly finding ways to cut it from our diets....
February 21, 2022
Our digestive system and brain have a connection. Read this post to know how stress and digestion influence each other.
February 17, 2022
Wasting food is something we all do from time to time, but it’s more than just a small mistake. Have...
February 10, 2022
Indian spices are more than just flavor enhancers, they are nature’s little powerhouses, packed with health benefits and centuries of...
February 7, 2022
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels...
January 31, 2022
Plump, sweet, and packed with flavor, Dates are oblong fruits that come from the majestic date palm tree. They are...
January 26, 2022
Steamed foods have always held a special place in India’s diverse culinary tradition, offering a perfect blend of flavor, wellness,...
January 20, 2022
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the...
January 4, 2022
Mealtime is a powerful yet overlooked pillar of wellness. When we talk about staying healthy, we often focus on what...
December 6, 2021
This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a...
November 30, 2021
Emirati cuisine is the heart and soul of the United Arab Emirates, an authentic taste of the nation’s history, hospitality,...
November 22, 2021
This is a post on reflecting on our way of eating and being responsible by understanding the value of nutrition.
November 16, 2021
This is a post on what immunity means, and how food contributes to immunity.
November 7, 2021
Did you know that every single cell in your body depends on water to do its job? It is essential...
October 27, 2021
To know the nutrients on your plate is the first step towards choosing a nutrient dense plate of food.