August 29, 2025
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food...
NUTRITION
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- Nutrition
July 18, 2025
A sustainable diet is a dietary pattern that promotes all dimensions of one’s health and wellbeing, has a low environmental...
June 30, 2025
Any food that is not used for its intended purpose is referred to as ‘Food waste’. Do you sometimes forget...
May 31, 2025
Intake of excess salt in the present age is so easy, as it’s commonly found in commercially packaged food, fast...
May 7, 2025
Give a boost to your salad’s nutritional power with the best ingredients and feel the difference your meal makes. Healthy...
April 10, 2025
Do you tend to lose control when you’re around food that satiates your cravings? It’s quite common to see people...
February 21, 2025
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several healing foods...
October 23, 2024
Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense...
September 14, 2024
Added sugars are sugars added to food during preparation or processing and are not naturally present in the food. Some foods...
August 5, 2024
If you are looking for weight gain methods, it is important that you choose the right ones, instead of gaining...
July 11, 2024
Keeping your diet right in summer is essential to stay healthy and hydrated. Summer foods make you feel comfortable and...
June 19, 2024
Did you know that your diet has a role in maintaining healthy skin and hair? Although skincare and haircare products...
June 6, 2024
Parents usually try making every effort to see kids grow healthy and strong. It makes us happy to see them...
May 24, 2024
Is kitchen waste a common thing in your house? When you throw away or waste uneaten food, your money and...
May 3, 2024
There is a vast range of healthy foods and diets available worldwide. But, not all of us can digest every...
April 18, 2024
Fruits are a natural source of vitamins, minerals, antioxidants, and fiber. They refresh you with their freshness and nutrients. Eating...
April 3, 2024
Educating and encouraging kids to eat healthy and nutritious food early in childhood helps them develop healthy eating habits and...
March 21, 2024
Did you know that eating unhealthy food at night influences your sleep pattern? What you eat for dinner is an...
March 5, 2024
Many of us are careful about when and what we eat, but there are times when we break our routine...
February 12, 2024
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to...
January 17, 2024
Hormones play a significant role in regulating important processes in our body such as growth and development, appetite, metabolism, and...
December 30, 2023
Planning to embrace the new year with a party? A lot of people have started prepping for New Year’s Eve...
December 2, 2023
At busy times or times when you are eating out, the difference between a meal and a snack might get...
November 23, 2023
If you are looking for food that is a significant source of energy and dense in nutrients, you must not...
September 22, 2023
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2...
August 22, 2023
Taking care of the nutritional needs of kids with healthy snacks contributes to their overall physical and mental well-being. Offering...
July 24, 2023
Monsoon is a season that brings relief from the scorching summer heat. But it is not a time to let...
June 1, 2023
When it’s extremely hot during the summer, it’s really important to take care of food safety to avoid falling sick....
May 5, 2023
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus...
January 31, 2023
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that...
December 28, 2022
Eating out at times feels good and saves your cooking time and energy when you’re tired or have an occasion...
October 31, 2022
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and...
October 13, 2022
Maintaining optimal health throughout the different stages of life is possible if you adapt to a healthy lifestyle that comprises...
September 11, 2022
Be it a special occasion, get-together, holiday, weekend, or even the announcing of some great news. All of these feel...
August 30, 2022
The amount of food that you eat at one time for a meal or a snack is called portion size....
July 7, 2022
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you...
June 21, 2022
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding...
April 29, 2022
Using natural ways to take care of your hair protects you and the planet from the many harmful effects of...
April 22, 2022
There are some bacteria that are called ‘good bacteria’ or ‘Probiotics’ because they keep your gut healthy and functioning well....
April 8, 2022
Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter...
March 18, 2022
Vitamins are essential nutrients our body needs to function normally. We obtain them from food as they are naturally present...
March 14, 2022
Carrot is a root vegetable, that is crunchy, nutritious, naturally sweet, and versatile. It goes well with other vegetables when...
March 7, 2022
Is it possible to stay healthy and happy by taking very good care of your diet but never being able...
February 28, 2022
Do you feel bloating, nausea, or abdominal pain after drinking milk or having dairy products? There are many people who...
February 24, 2022
Cholesterol is something we consider harmful for our lives and we learn ways to eliminate it entirely from our diet....
February 21, 2022
Our digestive system and brain have a connection. Read this post to know how stress and digestion influence each other.
February 17, 2022
Hunger is not something unknown to any of us. We need food when we are hungry and are not able...
February 14, 2022
An insight into the benefits of different parts of the banana plant and how can you use them, along with...
February 10, 2022
A variety of spices are produced in India. Spices in Indian cuisine are used in various forms, such as chopped,...
February 7, 2022
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels...
January 31, 2022
Dates are the sweet oblong fruit that comes from the date palm tree. They are fleshy fruits with a single...
January 26, 2022
Do you know the benefits of steam-cooked food? I have listed them down in a nut-shell: There are some delectable...
January 20, 2022
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the...
January 4, 2022
Eating healthy food, getting enough sleep, and managing stress help us stay healthy. There is another important aspect that we...
December 6, 2021
This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a...
Emirati Cuisine is the local traditional Arabic cuisine of the United Arabic Emirates. The United Arab Emirates is a multicultural...
November 22, 2021
This is a post on reflecting on our way of eating and being responsible by understanding the value of nutrition.
November 16, 2021
This is a post on what immunity means, and how food contributes to immunity.
November 7, 2021
Every cell in our body needs water to do its work. Our body must maintain a balance of its fluids,...
October 27, 2021
To know the nutrients on your plate is the first step towards choosing a nutrient dense plate of food.