Moderation, variety, and balance on your plate.
A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…
A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…