5 Nutrient Rich Indian Breakfast Dishes
Do you love starting your day with a fulfilling, healthy, and nutrient-rich breakfast? Planning your breakfast and making smart choices can set the tone for your entire day. A little…
4 Ways To Eat A Sustainable Diet
A sustainable diet is a dietary pattern that promotes all dimensions of one's health and wellbeing, has a low environmental impact, is accessible, affordable, safe, and equitable. "Aiming for a…
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A Meal vs. A Snack
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy…
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Portion control
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…