4 Ways To Eat A Sustainable Diet
A sustainable diet is a dietary pattern that promotes all dimensions of one's health and wellbeing, has a low environmental impact, is accessible, affordable, safe, and equitable. "Aiming for a…
Photo by Askar Abayev on Pexels.com
A Meal vs. A Snack
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy…
Photo by Pixabay on Pexels.com
Portion control
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…