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Mindful eating helps you stay healthy in 7 ways

Post author:Rancy D'Souza
Post published:February 12, 2024
Post category:Nutrition
Post comments:22 Comments

Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…

Influences on your health

Post author:Rancy D'Souza
Post published:March 7, 2022
Post category:Nutrition
Post comments:0 Comments

Is it possible to stay healthy and happy by taking very good care of your diet but never being able to handle stress or not being physically active? It's not…