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4 Tips For Handling Morning Rush As Busy Parents
Do you start your day with stress, going through the mad morning rush as a very busy parent? This blog post will help you know that it is possible to…
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Mindful eating helps you stay healthy in 7 ways
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. Giving attention to what you eat/ drink helps you to avoid indulging in…
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How Dietary Patterns Shape Your Health
Maintaining optimal health throughout the different stages of life requires one to adapt to a healthy lifestyle that comprises a healthy dietary pattern, physical activity, and emotional well-being. A healthy…
Influences on your health
Is it possible to stay healthy and happy by taking very good care of your diet but never being able to handle stress or not being physically active? It's not…