5 Tips for Mindful Communication
Communication is a learned behavior that is heavily influenced by our parents, peers, and environment. While mindful communication requires one to choose words, tone, and timing intentionally, with awareness and…
How To Apply Mindfulness In Life Everyday?
Do you sometimes feel lost, ruminating about the past, or worrying about things yet to unfold? Mindfulness helps you live in the present, being fully aware of the moment you…
Photo by Pixabay on Pexels.com
A Quiet Mind
For most of us, to imagine a quiet state of mind is almost impossible, especially due to the amount of stress we go through in some or the other way…
Photo by Andrea Piacquadio on Pexels.com
Tips For A Digital Detox
As we've become immersed in a digital world by spending time on devices by reading, watching, listening, checking emails, messages, social media, or other ways, taking a break from the…