6 Tips To Stop Negative Self-Talk
Do you have an inner critic, that reminds you when you're wrong and guides you? At times, this self-talk gets immensely negative or toxic and brings you down if not…
3 Ways To Deal With Mom Stress
On her journey of raising children, a mother deals with many daily stressors. Mom stress when not dealt with at the initial stage, could lead to burnout and anxiety issues.…
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Time In Nature Soothes Your Soul
The beauty of life is best experienced when one spends moments of solace in the arms of nature. Do you enjoy eating fruit right off the tree, listening to the…
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Explore Your Inner Self
With the flow of life and time, as you evolve everyday with new experiences, don't you desire to nurture your inner self and live a life of purpose and fulfillment?…
How To Apply Mindfulness In Life Everyday?
Do you sometimes feel lost, ruminating about the past, or worrying about things yet to unfold? Mindfulness helps you live in the present, being fully aware of the moment you…
10 Signs Of A Positive Mindset
Are you someone who looks at the brighter side of life? Certain behaviors show your mindset and reveal the way you think. Your lifestyle and attitude are connected to the…
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How To Grow Through Your Experiences?
Along the path of life, I've had moments and experiences that taught me how important it is to focus on life's journey and not merely to be obsessed with the…
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10 Reasons to Stay Active As You Age
To enjoy a healthy body and mind through every phase of life one must stay active. However many adults become physically inactive as years pass, which could be due to…
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3 Ways To Overcome The Struggle Within
Is it good to be controlled by your emotions, giving them the power to determine how you deal with challenges, people, or time? Knowing the struggle within, is it easy…
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Do Not Sleepwalk Through Life
Are you stuck in a pattern of behavior, repeating the same over and over again without exploring new horizons? If yes, then you are sleepwalking through life without being present…