How To Apply Mindfulness In Life Everyday?
Do you sometimes feel lost, ruminating about the past, or worrying about things yet to unfold? Mindfulness helps you live in the present, being fully aware of the moment you…
10 Signs Of A Positive Mindset
Are you someone who looks at the brighter side of life? Certain behaviors show your mindset and reveal the way you think. Your lifestyle and attitude are connected to the…
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How To Grow Through Your Experiences?
Along the path of life, I've had moments and experiences that taught me how important it is to focus on life's journey and not merely to be obsessed with the…
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10 Reasons to Stay Active As You Age
To enjoy a healthy body and mind through every phase of life one must stay active. However many adults become physically inactive as years pass, which could be due to…
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3 Ways To Overcome The Struggle Within
Is it good to be controlled by your emotions, giving them the power to determine how you deal with challenges, people, or time? Knowing the struggle within, is it easy…
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Do Not Sleepwalk Through Life
Are you stuck in a pattern of behavior, repeating the same over and over again without exploring new horizons? If yes, then you are sleepwalking through life without being present…
5 Tips To Relax On a Holiday
Giving your mind and body a well-deserved break from everyday stress and taking an opportunity to relax and refresh is vital for your well-being. No matter how long or short…
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8 Tips To Mentally Refresh After a Stressful Day
Being stressed at times is normal and it can't be avoided. Despite all the stress in life, you must know the ways to mentally refresh and unwind after a busy…
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Outward Charm Or Inner Beauty?
“Beauty is the illumination of your soul.” says John O’Donohue If nurturing ourselves is vital for our overall well-being, should it be the outer look that needs to be solely…
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5 Phrases Not To Say To Your Spouse
Do you say things to your spouse that you don't mean to say when your temper flares? Certain hurtful phrases could have an impact on your relationship if you're not…