[…] Focusing one’s attention on what is required in the moment needs one to consciously and quietly look within and know one’s own self in-depth. […]
[…] a moment to cherish the present, make time for self-awareness, take a dive within your inner self, and find your […]
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Informative blog 👍
Oh yummy!!! Indian food are always delicious. I would like to try dosa.
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[…] self-reflection and mindfulness are great ways to not lose your focus, but overcome distractions […]
Creating a balanced food plate can be challenging to be sure This is super helpful! Allie of www.allienyc.com
Such a good thought!
"It was interesting to read about self-glorification, which has indeed become quite common these days."
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Yeah, giving is about showing love. But it’s not just about giving luxury gifts. It’s about sharing kindness.
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Thank you so much for sharing these reminders! Your post reminds me of a quote from the book The Five People You Meet in Heaven — something like, every little thing we do affects others, so we need to be mindful of our words and actions. https://embracethepandemonium.wordpress.com/
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Nowadays people don’t chat when they are in a queue etc they are too busy staring at their devices. Social interaction has totally changed. I have seen people out on dates or families having a meal and they are staring at I iPads/ phones/ kindles. Minimal if any conversation. So…
[…] Read more: Listening without judging […]
[…] Read more: Tips for a digital detox […]
It's so important to nurture childhood curiosity and help them navigate it so they can make sense of the world around them. It's also a great way to develop and sustain interests. This post is a great exploration of all that and was really helpful to read!
[…] Read more: parenting in the digital age […]
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[…] Tips to explain healthy eating to children […]
This is great advice! I have been a vegetarian since I was in high school, and I regularly cook dinner every night. I also often eat any leftovers the next day for lunch, so I can avoid throwing perfectly fine food away.
I definitely need to give my diet an overhaul, and this post has given me some really good ideas—thanks!
[…] Read more: explore your inner-self […]
[…] you’re having a picnic or barbecue outside to enjoy your summer holidays, it is imperative that you keep in mind basic food safety measures to ensure everyone stays […]
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I love to eat more greens. I’m an 85% vegetarian. Hehehe. Sustainability diet sounds good. Thank you for sharing.
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[…] To learn more about reducing and managing food waste, here’s my recent article: 7 ways to reduce food waste […]
[…] Read more: trans fats in food and how to avoid them […]
This is such a helpful post for parents! I do keep an eye on what my daughter watches on YouTube, and she does not have any social media accounts. However, one of her friends who is around 9-10 years old is allowed to have Snapchat and TikTok. There was an…
[…] Read more: tips for a digital detox […]
I have to say, I 100% agree with the quote you shared from Michelle Obama. I find myself increasingly turning away from social media. I like to use it, and it does keep me entertained and informed, but it's also a time drain. You've written a very thought-provoking post, and…
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It's amazing how much our perspective and inform our choices and reactions to things. Being able to take a step back sometimes and really understand what our perspective is, and how it can influence us is a great skill to learn. Very interesting post!
[…] Here are tips to help you to grow through your experiences […]
These are great tips!
[…] away distractions, active listening, making eye contact and giving full attention are ways to be present in a conversation, which […]
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[…] Nutritious snack ideas for little children […]
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[…] This article could help you teach your child to learn from mistakes: Teaching kids to learn from mistakes. […]
My former best friend belongs in this category. She wants everyone to pity her just because of her bad childhood. But she never wants to give and take with people. That’s the reason why unfriend her. She was too toxic for me. Just sharing my story.
[…] Practicing gratitude and taking time to arrive at informed decisions in life could greatly help in staying away from seeking external validation. […]
[…] for a purpose driven life, being absorbed in oneself due to self-centeredness causes one to fail treating others with maturity and […]
[…] achieving valuable personal insight through self-reflection is essential for a purpose driven life, being absorbed in oneself due to self-centeredness causes […]
[…] with excessive self-centeredness or toxic self-absorption tend to be overly focused on their emotions, experiences and well-being, which could be detrimental to their relationships and quality of […]
[…] Here are some tips to practice mindfulness and find balance in life : Mindfulness in everyday life. […]
[…] with excessive self-centeredness or toxic self-absorption tend to be overly focused on their emotions, experiences and well-being, […]
As someone who has to be fairly careful about my salt intake, this was a really useful post to read. It has given me some extra tips and ideas to try out—thanks!
These are some great tips for cutting down on salt intake! x Lucy | www.lucymary.co.uk
Such a fab, informative post! Great tips. As a family we've been removing ultra processed food from our diets over the last year or so. There's so much hidden salt, as well as other bad ingredients, in them! Claire.X www.clairemac.co.uk
[…] For details on mindful eating and it’s benefits, read this article: Mindful eating […]
[…] calm in the face of tantrums, mischief, or disobedience is no less than a challenge to parents who encounter these situations almost every […]
[…] Practicing mindfulness in daily life is one of the best ways to deal positively and constructively with what happens in daily life and not get engrossed in the chaos of the world. […]
[…] When what you feel doesn’t control your life, it helps you grow in life, and make better decisions, without causing any damage to your well-being as well as that of the people around you. […]
Yes!!! Focusing on our own priority is super important. It’s one of the key to happiness. And it does not make us selfish.
[…] give you their advice and opinions based on their own experiences and perspectives. But your decision can’t be entirely based on someone else’s […]
[…] to live and making the same choices as them, could cause more harm than good in your life, as everybody has a different journey, different struggles, and different […]
[…] you’ve been sleepwalking through life with your mundane routine, without reflecting on your priorities, you’ve been wasting […]
[…] This is no excuse to be unempathetic towards others. It’s important to remind ourselves that all have their own battles and people do go through stressful moments in daily life. […]
[…] not normal, such behavior creates distance between people and strains relationships if not recognized and worked upon, early in […]
I have nephews and nieces who are twins. I should share this post with my cousins. Thank you for sharing.
[…] depend upon parents for support throughout this phase, it’s imperative that parents work on ways to connect with preteens that could help them navigate this phase with […]
[…] a range of health promoting elements, fruits are great for a healthy snack to munch on during a busy […]
[…] or only indulge in self-satisfaction? All-time relaxation or staying physically active and fit? Listening without judging or being […]
[…] purpose in life can not be the same as that of others. Figure out your purpose and you’ll find the path to achieve […]
[…] matter how much you enjoy your weekends partying or watching movies, spending time in nature over a long vacation is always a wish in the heart of almost every busy person. […]
[…] is boundless joy and endless peace in sowing the seeds of positivity. It helps you make the world a better place for those around you and makes an impact on […]
[…] life. But to keep the connection alive and healthy, it takes continuous efforts, among which communication holds a prominent […]
[…] Giving up one’s principles and inner voice to make life comfortable and easy could benefit one in the short term, but the consequences it brings are self-betrayal, mistrust, and damage to one’s credibility. […]
[…] As you navigate through time, remember to embrace it with thoughtful reflections, mindful living, learning your lessons, and growing through experiences. […]
[…] Isn’t life too short to focus on what doesn’t need your attention? If you did not make time to reflect on what matters the most in your life and what doesn’t, it’s time to wake up now, rather than sleepwalking through life. […]
This is a wonderfully written article. These types of posts are so important, especially these days. Thank you for sharing!
[…] Practicing self-reflection equips parents to foster deeper connection and respond to the needs of children consistently and positively. It nurtures the bond between parents and children, helps you adopt positive parenting approach. […]
[…] Photo by Zen Chung: Pexels.com […]
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Woohoo!!! I need this tips. I sometimes don’t brave control on food when I’m so hungry or feeling moody. Hehehe 😛
I've found that tapping into or becoming more aware of my hunger signals and whether I am actually hungry or not has been revolutionary. These tips will also be useful to add to that!
[…] mindful eating to get your eating habits on […]
[…] your diet plan in mind could seem very difficult if you have no self-control and you could end up overeating sugary stuff and realize it too […]
[…] a dessert or a cup of coffee often for comfort, or distraction from worries is a common eating habit that’s unavoidable for many of […]
This is such a great reminder to believe in ourselves and not give up!
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This is great advice! Having a grocery list is a must, and I have an evening routine too so I'm prepared for the morning.
[…] a meal plan for the whole week ahead helps you make the right and healthy food choices. It saves the time you spend worrying about what to make for dinner or breakfast and helps […]
[…] up your ‘me’ time, which keeps you refreshed and happy so that you can, in turn, spread happiness to those around you and live a joyful […]
[…] into routine habits that will help you save time, spend quality time with family, and find some time for self-care in the long […]
“Practice kindness, selflessness, service to others, and generosity in daily life so that you will be able to give cheerfully and not forcefully”- well said 👏
[…] you know that happiness is a mindset? Do you live your life anticipating something that could make you happy? If you do so, you could […]
[…] vegetable or fruit everyday might seem uninteresting over time. Offer a variety of nutritious and healthy eating options so that kids get to choose from options and try different foods. Make it positive, and […]
February has not been my month because I had strep throat. However, I am a lot better now! I have been eating yogurt for breakfast and salads, homemade soups, and brown rice dishes for lunch and dinner.
So true. Never let your fears control you. Face them with courage. That’s my motor now.
[…] and all your effort might not be recognized many a time. But it teaches you new skills, helps you learn from your experiences, and brings out the best in […]
Oh wow thanks for the heads up on this! I found out today as women age they need more protein. I had no idea. Allie of www.allienyc.com
I prefer leafy vegetables, yogurt and wholegrain. Healthy choices are best choices. Written well 👍
[…] is rich in calcium, proteins, vitamins, and probiotics/good bacteria. It strengthens bones, hydrates your body, promotes gut health, improves immune function, and eases […]
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These are good reasons to teach kids household chores. I like point no.1 & 3 the most. Not many people love doing chores (including me). But it is important. Hehehe ^_^
[…] could create special moments with your little ones by getting them involved in simple chores. Sometimes a moody kid might open up when spending time […]
I hadn't considered the difficulties and challenges of interruptions, but this was a eye-opener. Thanks for this, I can see how it could become an issue to address.
[…] of us would like to be impatient, trying to jump into the conversation of others, without thinking twice. But, there are times, when we are very much eager to put forth […]
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[…] your day with a smile, sharing your stories and listening to those of your kids, teaching them something new, and having a hearty laugh with them fills joy […]
[…] you reminisce favorite memories from your childhood, which could be from a family vacation, school picnic, gatherings with family and friends or doing something that simply brought you […]
So true. It’s not the products or price tags that counts. It’s the thoughts that count. For me, the best give my loved ones can give me is their love, support, and time. Just like Nicholas Sparks always mentioned, “love is like the wind. I can’t see it but you…
“Beautifully written Rancy! I’ve seen the joy of giving through my son. Whether it’s helping with chores or watering plants his small acts of kindness always bring so much happiness to our home. Truly, giving is a gift in itself!
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In my work field, it is very challenging to keep the integrity. As long as I am a strong-minded and did not blind myself with money, I can do it.
I think integrity is a very important quality to have and work on throughout life. It can be a very valuable guide to many (if not all) aspects of our lives. This was a really thought-provoking post that has got me looking at how I need to nurture integrity within…
[…] what should haunt you, causing you to look away, rather it should be self-awareness that helps you to look at yourself with confidence and […]
[…] Maintaining a life of integrity is precious and more important than any fame you could achieve in the world. Adhering to ethics and moral principles even in your inconvenient moments and consistently being just in all that you do, even if it takes and extra mile, helps you stay…
It's amazing how many chia seeds people wasted over the years growing chia pets. I love eating chia puddings and they are so easy to make - just shake a few into any liquid - Ii really like adding them to a bag of thawed cherries- and let sit overnight!…
This was a really interesting look at niceness and also being good in general. I think a lot of people get the two confused and it's good to focus on living in a good way (which naturally produces being nice too, I think). Very thought-provoking post!
I love chia pudding and these buns that are topped with chia seeds. I'll have to incorporate the other seeds into my snacks and meals!
Wow such an insightful post and so true. Yes there is a difference between being nice and good. Nice is more about being polite which is always a good thing but not the same as being good or genuine. I always try to be aware when someone does something good…
[…] sometimes appreciate the blessings in life, don’t we eventually take for granted, people who go out of the way to make us feel better and show […]
[…] we receive in life, be it kind gestures or something done with genuine love? Although we sometimes appreciate the blessings in life, don’t we eventually take for granted, people who go out of the way to […]
[…] 5 Reasons To Reduce Consuming Added Sugar […]
I enjoy adding pumpkin seeds and sunflower seeds to my salads, oatmeal and other foodie items. They are so tasty that it's good to learn more about their health benefits. Love this!
[…] seeds can be incorporated into trail mix, salads, oatmeal, stir-fried dishes, and baked […]
[…] when they see their kids not doing what they are expected to do. Reacting immediately out of worry and anger, creates more stress and does not let you help your child understand what’s gone wrong and […]
This was really interesting to read even though I'm not a parent. It's great to learn more about different styles that families may use/benefit from.
[…] our behavior as parents helps us in setting an example for kids to learn to handle situations with a positive attitude and not let frustration worsen a situation. it also helps you manage stress and focus on […]
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[…] they see their kids not doing what they are expected to do. Reacting immediately out of worry and anger creates more stress and does not let you help your child understand what’s gone wrong and what needs to be done. […]
Ah yes so VERY true. Luckily I do not have a sweet tooth so I do not consume a lot sugar. I have more a salt tooth LOL. Allie of www.allienyc.com
Values guide us through life and help us make choices we can be proud of.
[…] your mind with the wisdom that comes with living by values. You will learn every day from your life experiences. Ensure that you fill your mind with positive lessons and make those lessons a part of your life, […]
This post is a great reminder of the benefits of cutting down on sugar, and the advice on how to reduce sugar consumption is helpful!
Tone and assuming things can ruin relationships. These are all great points and I agree with them all. Being respectful during conversations is very important, it can prevent unnecessary and unintended conflict. Setting boundaries, knowing when to speak and when not, are also important. Good communication is a skill, needs…
So true! These are the things to watched out while communicating with people. Thank you for sharing.
[…] Stop Being Quick to Judge People – 3 Tips […]
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[…] to others. Instead of pushing people away with your way of expressing something, you can get people to listen to your message and connect with you by putting across your message not just firmly, but also […]
[…] your message through. Yes! the tone you use to say something matters and influences people’s perception of […]
This is a great reminder to cut down on sugar for better health. Simple changes like reading labels and choosing fresh fruits make a big difference! Thanks for sharing!
So true. These are the reasons to reduce added sugar. I need to check my intake too. Thank you for sharing the tips to reduce added sugar too.
A well constructed post. Our society has been so brainwashed by advertising that we believe we are giving ourselves a "treat" when we eat sweets, when in reality we are poisoning ourselves. It is so important to see sugar as the poison it is.
[…] much of refined sugar consumed often can negatively affect your mood by altering the gut microbiome and can worsen anxiety. This can increase the feelings of depression in the long run. It affects […]
[…] is a range of negative health effects caused by consuming excessive sugar. Obesity, diabetes, tooth cavities, heart disease, acne, […]
[…] Teaching Kids To Respect Human Dignity […]
Great post! It's important to balance love with discipline to raise happy and respectful kids. Overindulging can hurt them in the long run.
[…] spoiled child by maintaining the right balance between giving in to your child’s demands and teaching discipline right from early […]
[…] May we strive to be a blessing to the world around us, spreading hope and joy, in a world filled with struggles and despair. There are no perfect people, as we all make mistakes or mess up at some point in life. Instead of comparing yourself with people who…
[…] comparing yourself with people who have made similar mistakes, why not learn from your mistakes and grow through your experiences? This can keep you from gossip and help you reach success with a positive […]
[…] hurts reputations, and causes a lot of stress. It is important to recognize the value and respect the integrity of people around you in order to prevent unwanted and negative […]
[…] self-reflection to develop such an attitude. Here are some tips to avoid making hasty judgments and trying to know people or situations […]
[…] needs patience, an open mind, and thinking, which isn’t easy for all as it takes effort and self-reflection to develop such an attitude. Here are some tips to avoid making hasty judgments and trying to know […]
[…] habits, and perceptions, it is not so easy to realize one’s nature by merely looking at the outer appearance. Have you formed your opinion about people, by looking at their hairstyle, skin tone, or clothing […]
Eating this way is so important for good health!
[…] equips them to choose healthier food options even when they eat outside at times. Make sure to switch off screens such as TV or laptops when […]
Agreed homemade baby food is so much better. A friend of mine is a nurse and she made all her own baby food. Another friend of mine has two dogs and she makes her own dog food. Allie of www.allienyc.com
[…] you ensure that your child is eating healthy and safe food and also encourages your child develop healthy eating habits early in […]
Thanks for the healthy eating inspiration! They do look very refreshing! 🙂
[…] quite easy to go with the flow, without looking around to see how and where a change is required and how we contribute towards […]
[…] amazing way to make our journey on Earth meaningful. This requires making a positive difference by rising above life’s challenges and working for a better tomorrow with hope and courage. Life […]
I just wanted to express my gratitude for the valuable insights you provide through your blog. Your expertise shines through in every word, and I'm grateful for the opportunity to learn from you.
Taking pause and think again is a good way to manage anger. That’s what I always advice myself when I’m not feeling good.
[…] hurtful ways of talking when your temper flares is imperative for healthy relationships. Al though a slow process, anger […]
[…] you live a meaningful and peaceful life. There are no people who don’t ever feel angry. It is a natural emotion, which when expressed in uncontrollable ways, causes a lot of damage that can be avoided if you […]
[…] 5 Reasons To Avoid Comparing Yourself To Others […]
This is such a great, straight to the point post on the practical and beautiful values that all children should be brought up with. Thank you for bringing respect to the forefront.
Excellent post! Especially these days too often there is a lack of respect for others in the world that is very sad. Thanks for discussing this topic it's very much needed at the moment.
[…] today’s youngsters aware of such dignified behavior? Are children in modern families taught how to treat people when they go out in the larger community or society where people come from different walks of […]
I can see how useful this information is for people who need to gain some weight. No matter what the reason is to do this, it's essential to do it safely and in as healthy a way as possible. Thanks for sharing this!
[…] day. This will help you have enough energy for your daily routine and gain healthy weight without overeating or eating non-nutritious […]
[…] gain a healthy weight and live a healthy life without any negative side effects. It is crucial to check your eating habits to achieve your long term health goals and have a healthy and balanced weight throughout life. Here […]
What a great informative post, great for people who have been ill or need to gain weight but do not want to do so in an unhealthy way which is the usual go to for gaining weight. Allie of www.allienyc.com
This now reminds me of that quote. 'A flower does not think of competing with the flower next to it. It just blooms '
It is so easy to compare ourselves to others with the prevalence of social media, but you've made some great points! Comparing yourself can make you feel negative, and most people only share a small snippet of their lives online, so you don't get to see everything that goes on…
[…] your own voice, ideas, dreams, and passion is essential to make a difference and shine. Imitating those who are doing well in any area such as business, talent, or job is not […]
[…] Dwelling on your negative feelings arising from comparing yourself, can cause unhappiness and affect your close family like your spouse and kids. Your expectations from them could become unrealistic which could harm the well-being of your family and cause stress to all at home. […]
Some days the weather is quite warm in Denmark, and since pretty much no homes have AC, it can get hot indoors. These are great foods and drinks to stay cool!
Waterfalls, beaches, lush green forests - Salalah truly has it all for nature lovers! The photos are absolutely beautiful. Thanks for sharing this stunning glimpse of Salalah’s natural wonders!
Great tasty and healthy ideas. Thanks for sharing! 🙂
[…] The Natural Wonders Of Salalah […]
This is absolutely beautiful. Thank you for sharing. www.rsrue.blogspot.com
[…] solace in the arms of nature as the temperature dips and the region becomes cool, foggy, and green, with seasonal waterfalls and […]
Yes experiencing mommy fear is very human. Many think being a mother "comes naturally" but it really doesn't. Even animals. I had a dog once who got out before she was neutured and become pregnant and had 8 puppies. At the beginning she wanted nothing to do with them. She…
I can imagine that having a circle of support as a mum can be so very useful, especially when experiencing fear and worries. It must be a difficult aspect of parenthood to navigate. Thanks for sharing this!
Thank u for this insightful post!
[…] Unrealistic expectations can lead to mom stress and take a toll on your mental and physical health. Here are some tips on how to deal with mom stress: 3 ways to deal with mom stress. […]
oh those summer salads look amazing!! great post with good ideas for what to eat in this hot weather! Thanks for sharing!
[…] in a light, fresh, and cooling summer salad to beat the heat. Here are a few ideas for refreshing salads for a summertime […]
I totally resonate with this! It's so true that sometimes we just need someone to listen without jumping in with advice! 🙂 Lenne | lennezulkiflly.com
Wow this was very insightful and useful. I wish our political leaders and people in media followed this advice. Allie of www.allienyc.com
This is so useful, and something I think we can all practice doing. Often I think people listen to respond rather than understand or learn something from someone's experience. This was great to read!
Impressive Rancy.Nice Keep it up
[…] of their lives has a profound impact on how they feel about themselves. It is essential to be mindful of our response and jump to […]
This post is such a great reminder to be kinder to ourselves! I love the tips on practicing mindfulness and positive affirmations. It's so true that focusing on the present can help cut down on negative thoughts! xx Lenne | lennezulkiflly.com
I really agree with many points in this post! Although I'm not a mother, I am a foster carer/ guardian to my nieces and nephew and mom / carer stress is a very real thing that can be super difficult to deal with. The points you've made are super helpful…
[…] 3 Ways To Deal With Mom Stress […]
[…] Practice gratitude and look at the brighter side of life. Being harsh and unforgiving to yourself disturbs your emotional health and brings in negativity. […]
[…] Practicing mindfulness everyday is a great way to focus on your present and savor the moment you are in. […]
[…] have with yourself can help you believe in your dreams and make the best of life or keep you from believing in your abilities and lead you into anxiety and […]
[…] issues. Although moms are good jugglers when managing unending tasks such as cleaning, cooking, feeding kids, office work, and everyday decision-making, the silent stress that elevates with every passing day, […]
I'm a mom and my partner is also on sick leave, so I've been especially feeling stressed lately. This post is a great reminder that it's important to take time for me.
I'm a first-time mom to a 7.5-month-old baby, and mom stress is so different than work/personal stress, in my opinion! It took me months to accept that I can't get everything done while my partner is still at work, and for the things that can be done, assessing the priorities…
Wow this is spot on! I do much of this already, I take antioxidants on the regular. I drink a lot of water and use olive oil in place of mayo on sandwiches and I use almond butter in place of butter on toast in the morning. Thanks for all…
I can imagine that any mums reading this will find it very validating and helpful. This was a great insight into the stress involved. Thanks for sharing!
Mum stress is real and I will die on that hill! Seriously though, to do lists and offloading jobs where I can does help a lot.
[…] the initial stage, could lead to burnout and anxiety issues. Although moms are good jugglers when managing unending tasks such as cleaning, cooking, feeding kids, office work, and everyday decision-making, the silent […]
This was so interesting and useful to read. What we out into our bodies is so important as it has so many different impacts on our overall well-being. I will look into changing up and adding some foods that will give my skin and hair a boost as they need…
[…] To learn what mindful eating is and how to practice it, read this article: Mindful eating for a healthy life. […]
[…] called ‘oxidative stress’ which causes chronic diseases and damages our skin and hair. Antioxidants prevent inflammation, reduce health risks, and promote optimal skin health and hair health. Many […]
This Summer I want to try and be in nature more, be outside and enjoy the warmer weather. This was a lovely read thank you for sharing! Lauren - bournemouthgirl
Life is always better and way more beautiful when you focus on your inner self. So be the unapologetically beautiful you. You’re one in a million baby. Hehehe ^_^
[…] you considered making time to go out and the fresh air a priority in your life? Many of us think that we are too busy to get outdoors unless we go shopping or attend events. It […]
[…] The perception of people about you might not define you completely. There could be more to what you are as an individual. To unleash your strength and realize your true worth, you need to connect with your inner self and feel the spark within that instigates your wholeness. […]
Hi Rancy! What a beautiful post! It really made me really think about the biggest issue I’m dealing with right now. I’ve been looking into careers and struggling to find a career I want to get into. I thought I knew the career I wanted to go into, but right…
These are great ideas for kid-friendly snacks! I just introduced my daughter to apple slices with peanut butter, and she loved them!
[…] Here’s my article on the tips to identify and overcome distractions so that you stay focused in life: 4 ways to overcome distractions. […]
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[…] are a few kid-friendly snack ideas, that are colorful, packed with nutrients, and taste great too. As kids differ in their food […]
[…] inner self or your relationships. It keeps you from destructive behaviors and helps you develop positive ways of living such as resilience, and […]
[…] you make time for self-care and prioritize your […]
I think being able to keep up with the digital age and all the possible loopholes can be one of the most difficult things to deal with when it comes to children. I know often the conversation is about how much is too much or too little when having to…
I'm sure any parents, guardians and carers will find this very useful when trying to navigate situations with their children like this. Very illuminating!
[…] 5 Ways To Reduce Food Waste In The Kitchen […]
[…] time, guiding them about the use of apps, and leading by example with your own habits of using devices and screen time are crucial in today’s digital […]
[…] bonding with yours. Your child has his/ her own emotional needs, desires, and abilities which makes your connection with your child, […]
This is great advice on how to reduce food waste! I always meal plan before going grocery shopping so I don't buy a bunch of stuff I don't need. I'm also all for eating leftovers and using leftover ingredients in future meals.
Great tips and information! I have introduced some ways to reduce food waste as when I assessed what my husband and I threw away, it was an eye-opener. It's always good to find ways to stop cluttering up our bins and landfills!
[…] This article gives an insight into the uses of the peels of different fruits that could help you use those peels and not throw them away: Fruit peels […]
[…] Reducing food waste everyday helps you make better use of the food, save the environment, and leads to financial savings too. Being mindful when you buy groceries, store food and cook, helps you reduce the amount of food you waste, which could save the planet, and benefit your family…
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Thank you. It was a hughly informative article..gave me a lot of good tips
Lovely tips and information for those who are parents, and looking to help nurture curiosity, adventure and joy. Thanks for sharing!
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I am a firm believer in the power of learning from all experiences, both good and bad. Negative experiences can be very hard to deal with at the time, but there is definitely growth that can come from them too. A great post and reminder for us all!
[…] 12 Foods To Improve Your Gut Health […]
I agree that we should work on our emotional health. The uncomfortable experiences teach us more than the good experiences. We mostly improve because of our negative experiences, Perspective is everything. We can either sit in sadness or trying to see what’s beyond the emotions. Thank you! This was a…
Nice one
[…] Know the worth of every moment in life and do not just keep flowing through your everyday routine. Here’s my article on how not to sleepwalk through life: Do not sleepwalk through life. […]
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I enjoy eating most of the gut-healthy food that you listed. It helps me to feel better.
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This will be so useful for anyone with children. Helping them work through and learn from mistakes is an essential life skill to have. Great advice!
[…] it crucial to be careful about how we respond to their mistakes? discouraging them out of anger and frustration is easy to do, but has a huge impact on their […]
I needed to read this today, Rancy. I've neglected my workout regime recently and need to find my flow again. Thank you. ❤️ Intentional Lucie | intentionallucie.com
[…] helps you stay active and maintain a healthy body weight. Combining your physical activity with a healthy eating plan is crucial for maintaining a healthy […]
This is a great reminder to try and find balance, as our emotions can influence and colour how we experience life. This was so useful to read—thank you for exploring this!
[…] Connecting With Your Preteens In 5 Ways […]
Thank you for sharing these important tips. I think it is crucial that we do everything we can to properly guide our children and let them know that they feel comfortable and open enough to come to us for guidance and emotional support.
This is true your emotions really can color how you see the world and this in turn can effect how you treat people and they treat you in return. It is had to stay positive in these challenging times. I think meditation really does help. Great advice here! Allie of…
I knew there were benefits to eating fruits, but I didn't know there were so many! I enjoy eating fruits, so it's great to know all the benefits!
[…] Faith might not take your struggles away, but it takes your frustration and fear away, replacing them with hope and courage to overcome. It is a steady compass that helps you navigate any situation with purpose, meaning, love, and integrity. To read more on how faith could transform one’s…
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[…] To learn more about the need for drinking water and staying hydrated, read this article: Why drink water? […]
It's great to see more written about pre-teens as I feel like this stage is not often talked about—although I'm not a parent, so I could very well have overlooked this. As a teacher it was an interesting age to see the changes and how best to connect with them.…
[…] Do Not Sleepwalk Through Life […]
[…] Here’s an article from my blog to help you know about listening and responding better to your child’s feelings: Listening to your child […]
These are amazing tips, thank you so much for sharing! I’m lacking motivation in my life lately and I’ll try these tips, I’m thinking of pursing a old hobby of mine-acting! - Penny | whatdidshetype.com
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[…] Here is an article that explains that benefits of spending time in nature: Nature soothes your soul. […]
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I love your post. I usually try not to do too much when I first arrive on my trip and the day I leave before my trip. This allows me to rest and be able to enjoy the time I am on holiday.
[…] If you are planning to travel with kids, you need to keep many things in mind and plan accordingly. Kids have different preferences and at times don’t enjoy plans made solely for adults. Here are a few tips that could be useful: Traveling with kids […]
[…] There are certain foods that are to be avoided to enjoy quality sleep. Here’s an article that could help you know the foods to avoid before bedtime: Foods to avoid for better sleep quality […]
These are great tips, and I'm all for not labeling food as good or bad but as poor in nutrition. I have a daughter, and I'll definitely keep these tips in mind, including explaining the benefits of healthy foods and not focusing on the negatives of food that is poor…
[…] Homemade food when introduced in early childhood has many benefits. To know more about introducing homemade food to kids, read this article: Tips to introducing homemade food in childhood. […]
What a lovely post! I do think it's hard to keep the glow from within when life gets in the way, but I do agree about inner beauty being far more important than outward appearances.
What a beautiful article, thank you for sharing it. I think the first step to releasing our inner beauty is to stop giving any fuks about what other people may or may not think about us. Most often they don't think anything about us at all ;D When we focus…
[…] Outward Charm Or Inner Beauty? […]
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[…] Accept your emotions. […]
[…] If you’re used to binge eating or overeating during stressful times, this article has tips that could help you overcome your habit: How to stop overeating? […]
[…] If you’re trying to unplug and limit the time you spend online, here’s my blogpost on digital detox that could help you: Tips for a digital detox […]
[…] Choose your priorities right […]
[…] 4 Tips For Handling Morning Rush As Busy Parents […]
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[…] Mindful eating helps you overcome binge eating and emotional eating habits. When you eat mindlessly, you may eat food that isn’t good for your health or you may overeat at times, which can cause digestive troubles. Following a diet alone, cannot help you achieve your health goals. Instead, give…
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Great tips! This is so important because digital overload impacts most of us more than we realize! Thanks for sharing. I love the idea of a tech-free zone in the house.
I love the ideas you highlight to make Christmas more meaningful. This year our kids won't be with us, so we are hosting a special dinner for several single friends who do not have family to be with this year.
[…] lives, it is necessary to intentionally create some tech-free zones that will help you unwind, spend your time mindfully, prioritize family time, or simply have a nap that will help you de-stress. This will bring about a […]
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[…] If you are looking for some tips that could help you enjoy your travel with kids and not lose your cool, visit this article- Traveling with kids […]
[…] Are you feeling overwhelmed during this much-needed break at the end of the year, thinking of the gatherings, shopping for gifts and decor, travel plans, and party plans? Although it’s going to be a busy time, do not forget to create memories with your family and take a break…
[…] A main meal i.e., breakfast/lunch/dinner, contains a balance of all essential nutrients your body requires to stay healthy and function well. A snack is a less filling food that provides you the energy and nutrients, in between the meals. To stay energized and well-fueled throughout the day, as well…
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Good tips 👌
It’s really important. we need a digital detox.
Thank you for visiting my blog. Boiled eggs are nutritious as well as delicious. Good to know that you like boiled eggs.
Boiled eggs are my personal favorite 😋
Useful tips.
Thank you for visiting my blog. Yes, as you say, it's necessary to think before we act, in order to have peace in life.
Thank You! I'm glad that you found my post interesting. It's good to know that you try living by your values.
Excellent blog post Rancy friend. Indeed, what you say has a lot of power and we need to choose the right words towards other people. There is a saying that says “Think before you act” because what you say can make or break a person. Hence, being respectful and kind…
Interesting and thought provoking blog post Rancy. I enjoyed reading this article and in a way it does make you think about life and how you see yourself. Personal credibility is for everyone and I myself do believe I am reliable and I try to live by my values and…
I generally just let things go, I sort of protect my peace that way and don't hold grudges as I find I don't have the energy to expel on things like that. I definitely feel intense emotional pain or anger for a while as I am quite sensitive, but I…
Thank you for sharing your life experience and how you've overcome anger and holding grudges. Your comment explains how holding grudges hurts us more than the actual offense and letting go helps us find peace in life. It's nice to know that you were able to let go and you…
I had a lot of anger inside. I grew up with alcoholic parents and had plenty of issues already. I tended to hold grudges against people who'd hurt me, including my parents. It began to take a physical toll on me as well as an emotional one. I began to…
Thanks for sharing this idea Anita
❤️
❤️Nice blog. I started following him. I hope you also follow my blog and WE GROW TOGETHER BY INTERACTING. Greetings from the south of Spain 💯
💯💚
This was so useful to read and is definitely an area I need to work on. I've made a lot of positive dietary changes over the last year but I am always looking to learn more about how I can improve this and feel the benefits of fueling my body…
This is a valuable, educational post. I read an article some years ago about all the trans fat in processed food. I’d been using vegetable oil but switched to extra virgin olive oil. Over the years, we stopped buying baked goods, and boxed stuff like macaroni & cheese, and switched…
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Beautiful article yes personal credibility is important I think smiling face sometime increase our credibility 👍
Thanks for sharing this idea. Anita
Really helpful article for parents. 👌👌
I think that internal, personal credibility and what we hold as essential to ourselves is something that can guide us and help us grow. It’s also important for others to see us in this way otherwise the connections we make will not be something to potentially build on. This can…
Your post speaks to me today. Life is very stressful these days and I try one or more of these to soothe a fevered, overactive worrying brain: 1. Prayer 2. Remembering I am blessed with a wonderful husband and adult kids 3. A walk on a nature trail or along…
Hi, your post speaks to me today. There is so much going on that is stressful. I am grateful for the blessings in my life: my husband, children, cats, health & home. Other things that calm me are writing, walking out in nature (parks, oceanside), reading, volunteering and praying.
Thanks for sharing these snacks for your kid.Anita
Amazing insights!
Very nice
I think it’s always good to nurture and care for our inner selves (something I think many of us, myself included, often forget or neglect to do because we aren’t used to doing this for ourselves). I don’t personally think you have to be your best version in order to…
Thank you for this great reminder. I am largely ruled by emotions, which sometimes isn’t helpful at all!
Really nice article. And it's very true. Thanks for sharing this beautiful thought. 👌👌
This child is sad but later she can be happy. Anita
Just too good to read this! Amazing👍😍😍
Such a meaningful and great post maam! Awesome👍👏👏😊
It’s very important to share our experiences and stories of mental health; it’s a great way to reduce and work towards ending stigma about it. We all have mental health we need to maintain, and some struggle more than others; I often find it very encouraging and comforting to read…
Thanks for sharing this idea. Anita
Mental health is not a thing in India.
Nice post
Nice Post
So sad with this unsafe food.. I don't use any of this .Anita
Yes, this is so important to be aware of! I think we should all try to be a vigilant as possible to avoid any harm/issues caused by food not being kept safe. Great reminder.
I feel like i needed this today as i need to work on my inner-self, unsually bad. I’ve let evertything gt to me ;ate;y.
Taking care of our inner selves is often harder than our outer selves because it’s not always apparent or easy to identify what is going on or what we may need. We definitely have to work on both, sometimes at different times but it’s worth investing in. Great reminder to…
Yes, I started following your blog! Sorry for the delay.
Thanks for sharing this idea. Let’s follow our blogs. Anita
Wow, I can’t tell you how much I needed to read this today. A lovely post, thank you!
Very nice.
This was a lovely reminder to put out some good into the world; in whatever way we can, we can make a difference. Thanks for this!
Thank you for sharing your experience. It's very important to take care of our diet while travelling. It's good to know that you eat veggies and fish every time you travel. It's healthy and nutritious too.
I love to eat veggies and fish every time I traveled. Veggies and fish helps me to keep fit while traveling.
This article is must read for all the mums great piece of advice Thank you Rancy
So sweet..!
Great call. Sometimes people are so afraid of recognising, dealing and assuming they experience anger. It is a human emotion. What we do is what matters most. Learning more about anger and its different expressions has been a huge game-changer for me. Thank you for sharing!
very good article Rancy, surely anger should not control us
Lovely ideas! Thanks for sharing. 🙂
Thank you! I agree with your comment. It's so important to set an example rather than merely teaching.
Great post! I think you are right! Our behavior and attitudes are very important for our children! 👌👌well shared
🙂
👍👍
This was very encouraging to read and a lovely reminder to trust in ourselves and the value and power we have. Thanks for this!
Very beautifully written! This really hit me in the heart because I was that disrespected and maltreated woman once upon a time. Thank you so much for posting, Rancy! 😍
Interesting piece. We should try to spend quality time with children irrespective of age. For example during dinner we engage in conversation and strictly switch off the TV
Write a detailed balanced diet for vegetarians also.
Wonderful write-up Rancy. Proud to be a woman!
Very nice.
Beautiful picture, with great paragraphs.
Thanks for inspiring us.
This is interesting to me as an early grade teacher.
All great points. Can always use thr reminders. 👍🏻 Thanks
Very very true Rancy .Good parenting is very important.
Nice write up and suggestions
Yes. Especially in my office work
It’s true
Home cooked food is best but instant food is enticing for the young generation
ALWAYS TALK TO YOUR DOCTOR ABOUT EATING SUGAR.IT CAUSES CANCER AND MAKES YOU FAT.
Thank you sharing this useful information!
EATING SUGAR MAKES YOU FAT,CAUSES CANCER AND KILLS.THE FOOD PYRAMID IS UPSIDE DOWN.IT SHOULD HAVE VEGETABLES AND FRUITS BUT NO SUGAR.ITS THE SUGAR INDUSTRIES GETTING RICH OFF OUR MISERY.CHECK IT OUT.TALK TO YOUR DOCTOR.AVOID SUGAR BEFORE ITS TO LATE.
Great post! I think listening to child is very important for parents .👏
Nice and but emotional post too.because I can really feel the emotions of child at that situation. At that very moment if we are listening to them that’s how they will build confidence and support for success in their life. Thank you Rancy for writing on this topic. I am…
Thank you!
True that
Yes home cooked food is best
Thank you for sharing your thoughts. So true! Forgiveness frees us from things that hold us back. I'm glad that you found the post interesting.
I think that forgiveness can be very freeing (in the right circumstances) and it can release us from things that may be holding us back or weighing us down. Thanks for exploring this — really interesting post!
Totally agree, giving doesn’t always have to be in gifts, but the gift of kindness is so much more, and can give so much meaning to other people’s lives
So true! 🙂
You're right, thank you for sharing your thought.
Yes, Communication helps the bond between parents and children grow stronger. It helps children learn understand better.
Agreed Rancy. Be kind, speak good . Does it need money?
True that. Communication is very important between parents and children.
Thank you! There is joy in giving. It is good to be a blessing to those around us.
Cutting down added sugars has many health benefits. Thank you for sharing your opinion.
It's good to accept the person and respect the relationship. Thank you!
Accept the opposite person as they are. Don't try to change them
Substitute is jaggery. We have to try to cut down intake of sugar considerably.
💯 percent agreed! Lit up a smile to another's face. Joy of giving!
Nice information..
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These look great. I can’t use chopsticks though sadly …
I’ve been seeing a lot of mentions about hormone focused/aware diets and it really seems like something to be informed about — thanks for this info, it was really useful!
Nice write-up!
So interesting and informative!
Me time is very important
Lovely pictures. My all time favourite is piping hot anna saru( in kannada) which means rice and rasam
Totally agreed Rancy .
Well written Rancy. It's very important to remain healthy and active.
I need to practice mindful eating from now on. It’s important for my mental and physical health. Thank you for sharing.
[…] Mindful eating helps you stay healthy. — Natural goodness […]
I know I need to do a better job of mindful eating sometimes. I like to do some of my meal prep in advance so that way, if I do get hungry, I have something healthy on hand.
Mindful eating helps me to watch my calories. I try to eat homemade food and will make sure to eat my breakfast. As breakfast is the important meal of the day😊👍
Nice post Rancy Organizing and planning the meals the day before, is a great way to withhold the craving for unhealthy foods.
Very informative and useful topic Rancy.keep going 👍🏼
Interesting topic Rancy. I always set my priorities right it all depends upon me. I never go for any trends and I always believe my instinct.
The first sign of human species being a more evolved one was from evidence that showed a bone fracture in leg repaired ( the patient recovered). In animal kingdom if you fracture ur leg u r more or less dead as you cannot hunt or walk away from hunters. The…
Very nice.
Wow Rancy so yummy foods and gajar ka halwa my favourite 🙂
Thank you, it was nice to know👍🏼
Nicely put👏👏
Nice post on self care.. Thanks for sharing.
Having a routine for self-care, no matter whether it’s for a few minutes each day, is so important — we have to make sure we take care of ourselves. During a time of intense, prolonged stress I didn’t do that and my physical and mental health suffered. Self-care is vital…
Great Reminder Rancy. How busy I am I generally have some self care which is taking care mind, body and soul. I love to workout, taking care of my skin and relax. I also started to tell no to the things which doesn't need my immediate attention. I will make…
[…] Food that keeps you awake at night! — Natural goodness […]
Excellent piece. For now I’m so totally focused on reproductive justice and that aspect of disappearing women’s rights it’s easy to lose sight of everyday empowerment on the local/personal level. That begins, I believe, with making a habit of ALWAYS treating EVERYONE with kindness and respect. Especially every other woman…
This brought tears to my eyes, Rancy! My mother and I are close and I make sure to tell her how much I love and appreciate her every chance I get! 💖💖💖 Thank you so much for posting!
Thanks for sharing!!
I don't take caffeine in the evenings which helps me sleep like a baby 😊
Thank you for reading my post and sharing your view on it. As you mentioned, a mindset shift is helpful to develop a considerate attitude.
This is an important reminder to have a mindset shift towards consideration for ourselves and others; thanks for this!
Great tips actually!! Thanks for sharing
People do give unsolicited advices, but sometimes those advices are helpful. It’s totally up to parents to listen or to ignore them. A great blog btw.
If I have a busy day I try to cook something easy and at the same time healthy. I jus plan ahead for busy days and I keep my grocery stored always.
Beautiful write up.. Yes, we should live life fearlessly.
Beautiful post. Your post remind about how we should stay firm on decision and never give up. Keep going
Beautiful and enlightening post and so true it’s happening nowadays, people are so involved to climb the ladder of success and forget to follow little things of the life.
Beautiful post and you are very right as a woman we always need to empower other women but I am doubtful how many women follow it? Well shared.
Lovely article Rancy
I like supporting other women but I have also worked with lady bosses that make everyone’s life miserable. Sometimes it seems that women in power try to behave like men or try to show their toughness because they have been taken for granted by society and men. But also, during…
I love supporting and empowering other women and to receive that energy too; it’s definitely a great mindset to have and work from.
Learning from mistakes is such an important thing to teach kids! Mistakes are like life lessons that help them grow wiser!
Thank you for sharing your thoughts and experience. Kids learn a lot from parents. It's important to focus on what message we convey to them through our actions and words.
Kids need to be explained the mistake..I try to do with my kids...they are often too young to learn from their mistakes..help them....
Thank you for informative post dear Rancy Keep going All the best
[…] How parents influence child behavior […]
Yes, love me some nature! Thanks for sharing!!
Thanks for sharing the knowledge so helpful and informative
[…] Benefits of eating fruit every day — Natural goodness […]
Nice information.
This blog brings so much positivity. Thank you
This is good information. Thank you
Well said 💯
Thank you Rancy This is really helpful.
Nice article,keep it up👍🏼
Thank you for sharing 🙂
Nice Post
Awesome post, Rancy! 💖🌺💐 I couldn't agree more! Negative self-talk is the destroyer of all dreams and happiness! Replacing it with positive self-talk takes a lot of time but is definitely worth it once it sets in and plants itself. Thank you so much for this! 🤗
👍🏻👍🏻
This is great! Thanks for sharing!
Nice Post on balance diet.
Beautifully explained.. Thank you
Very nice write up.
Great article! A lot of people underestimate the power of role modelling behaviour. I also love how fun cooking is when kids are involved, there’s a lot more mess but there’s also a lot more laughs!
Not only apple ..every fruit plays a role in keeping the doctor away ..nice post 👍👍
Thank you so much for all this info, Rancy! Over time, we tend to forget some of it. Thank you for reminding us!
Nice information
Awesome post, Rancy! And so true! Parents must mind their own mindsets if they expect to raise mentally healthy kids! Thank you so much for this post! It serves as a great reminder! 💯💯💯
[…] How to stop overeating? — Natural goodness […]
I liked this content Rancy. It is so important to be a good listener
Very nice
Thanks for sharing
Very useful information..
Hi Rancy, I featured you today in my Blogger Highlight. https://lookingforthelight.blog/2022/06/20/blogger-highlight-natural-goodness/
Awesome tips, Rancy! Especially the play-based food activities!
Great post, Rancy! Indeed our perspectives, beliefs, and expectations shape our attitudes, which shape lives and determines our situations. Positive attitude is essential to a good life! 💯❤️
Very excellent article on useful natural food which are full of vitamins or minerals thanks for sharing 🙂
Great post!
Great post. My kids are older now but I do remember how things were when they were little. You have offered very useful advice and tips for those that need it!
Oops! I meant to add that those are very good tips!
This is a great post! A parent who cannot control their anger is terrifying to the children.
I am glad to know that you found this post helpful. Yes, sometimes it does get tough. It is from experiences that we learn.
Ooh, thanks for sharing. I'm all-in for gentle parenting but sometimes it does gets tough to not lose control by the end of they day. These tips are definitely helpful.
👍🏻👍🏻
good pointers on how to spend the rest of the day till sleep refreshes you all over again...
nice post Rancy
Awesome post! And I agree! Comparing ourselves to others is a huge self-esteem killer and we should learn to embrace our flaws too, not only our strengths. When someone takes too many selfies, it just isn't healthy. Thank you so much for posting this! 💖💐🌹
Thank you🙂
Home made food is best!
Nice article on haircare.
Matru devo bhava🙏
Nice write-up. Totally agreed. Even a small walk in solitude does wonders.
[…] Vitamins – Functions, Deficiency, and Sources […]
Beautiful thoughts
Yes she always is….
Useful information 💁♀️👍
I’m such a fan of coconut oil in general. I’ll have to try it out on my scalp. Thanks for sharing.
Great tips! Thanks for sharing. 🙂
Thanks for bringing this awareness!
Totally agree, store bought baby food can be expensive too. I refuse to make special food though as I don’t have time but just include some of the soft foods you’ve mentioned into the adult meal and take some out for bub.
I will definitely try these remedies, Thank you Rancy.
Healthy food and habits always good for healthy gut! Well shared thanks 😊
Totally agreed, 💯 Percent.
Nice suggestions.
Video is very nice.
Yes Rancy we all have gone through bullying in some stage of our life. With experience and confidence we can tackle this issue to some extent. Confiding with friends and family can be helpful too.
Very helpful article. I sit in my balcony watching my plants to bust the stress
Informative.
Nice one Rancy. Good food intake is very essential for overall health. Please post an article on how some harsh shampoos are harmful for the hair and the natural ingredients to be used for hair washing.
These are all such important tips. I know getting outside helps me relax! Thanks for sharing!
Amazing Rancy. Thank you ☺️
Truly important and helpful tips. Thanks for sharing..👌
I face this issue when i was in school but i was too scared to discuss this with my parents. Thanks for the information.
My youngest daughter is still a little picky with her diet, so I try to feed her nuts and seafood so she would get her daily intake of protein. Thankfully she is still willing to eat these things. Thanks for sharing this!
Thanks for sharing, I'm trying hard to eat more healthy.
Learned so much from this. Didn’t know how much protein can help our body be healthy. Going to keep this in mind.
These are great suggestions! My son is picky when it comes to eating so feeding him nutritious food is of utmost importance. We make energy balls regularly and recently, he started eating melons! Hallelujah! Hopefully we can work our way to fruit skewers by the start of summer. Maureen |…
These look yummy and also easy on the eyes. I'm sure kids would be more than glad to eat all that's put in there plates when it's presented this way.
Fruit skewers sounds good to me. Only my son is currently refusing fruit at the moment. Good list!
So true! I enjoy working out and sometimes it is the only thing I am able to truly do for myself, since I am a busy stay at home mom! It’s so important to take care of yourself and put your health a priority because your children will follow your…
Your blogs are very positive and inspiring
Wow, this is such an enlightening post. Never knew almost every part of this food is that useful (all moms daily)
Totally agreed!
Rancy, this is so true. I find that drinking enough water is especially important. Whenever I’m dehydrated, my skin looks so dull, but when I drink the recommended 8 cups of water a day, my skin glows and makes me feel great!
Great information! I just started solids with my daughter and as she grows I hope to teach her about healthy eating!
I try to make our plates colorful and make it a point to tell my kid about how nutritious the food can be, and how her superheros like to eat them. She responds well to all of these and would happily eat the food 🙂
Great tips to get a picky childd to eat!
Thanks Rancy, i am facing hair fall issues and will definitely try to improve my health now.
[…] Antioxidants have a remarkable role in protecting our body from cell damage called ‘oxidative stress’ which causes chronic diseases and also damages our skin and hair. Antioxidants prevent inflammation, reduce health risks and promote optimal health of skin and hair. Many antioxidants are found naturally in certain foods such…
My daughter is usually a calm kid, but when she gets extra cranky, I know something is up, and that is when I know I have to pay extra attention to her needs. Thanks for sharing this post!
This is a challenge with a family of picky eaters but it is so important! Thanks for sharing!
Nice 👌
Rancy you are talking about small kids! My younger daughter is 20 but still so fussy eater!
Yes it's too healthy to be ignored!
This is so helpful! Please write an article on how vegetarians can maintain a balance.
Thanks a lot dear this article is so informative 👍🏼 I wish to see many more from you
Much needed information. This is so good and informative. Thank you
Much needed post for me now!! Thanks for penning it down!
Thanks for sharing! ❤
Milk is my favourite ♥️
Very informative.
Nice post
All are healthy food ! Well shared thanks 💕😊👌
Thanks for sharing this information post !!
Glad you are providing information on this!
Very true Rancy.
Thanks for giving details about cholesterol! Very informative.
👍🏻👍🏻
Informative post 👍🏻
Very useful post.. good info 👍👍
I love Indian spices, my favourite by far, add them to everything, even my smoothies lol
Interesting.
Very informative.
The food eaten on banana leaf is divine!
Yes food is precious!
That’s amazing to know.. thanks
Very informative post. Thanks for stopping by my blog.
good info thanks for sharing
Thanks for sharing 👍
Very interesting to know! Thanks for sharing. 🙂
So much good in the peel!
👍🏻👍🏻
Intriguing read indeed!
Great information
Informative post 👍🏻👍🏻
Beautiful informative post on date! Dates are very healthy well shared! Thanks 🤗🎉💓👍
True.
Yes planning the menu in advance is important and saves a lot of time.
My all time favourite idli❤️. I have written about idli in my blog. Please have a look: https://wwwwavesandshells.wordpress.com/2021/07/24/break-fast/
Very true.
Informative
My all time favourite idli♥️
Thanks for sharing ❤️
All steamed food are delicious! Well shared thanks 🤗🎉💓
Beautiful healthy informative blog. Well done Rancy
Wonderful and true.
Planning ahead is always beneficial, thanks for the content.
Very True Rancy..Meal Time is never given utmost importance.
Good one👍
👌
👍🏻👍🏻
This is a unique read! Thank you for sharing
Very thoughtful article .
Absolutely True.. either we need to remind ourselves or someone has to remind Us..Eat only how much you can consume..Loved your inputs 🙂
This article is worthwhile.
Great article! Thanks for shredding light on this issue, which I think is very important.
Well written and informative
This is very nice information.
Its good Rancy, keep on your good works and keep us updated.
Excellent Rancy. Keep up the good work.
Informative article Rancy 👍🏻👍🏻
Useful and Informative 🙏
Thank you Rancy.
Very useful
Very useful blog👍👍
Wonderful Rancy. Thanks for sharing.
Insightful! Looking forward to more such articles.
Thank you for your sharing, looking forward for more content related to food!
Very well written Rancy, you have given good tips👍
Really well explained and pretty informative tips also
Good tips to deal with kids and food. Looking forward to more insights
Very informative article. Really looking forward to read more. Good luck.
Very good message
Super Rancy
Good one, it reminds me the importance of building healthy food habits in kids. Thanks, looking forward for more 👍🏻
This is informative. Looking forward to reading more articles from you.
Thanks for the important knowledge 👌
Impressive… Keep it up Rancy
Very well written Rancy👍👍❤️
Great work Rancy.. 😊
Excellent Rancy,looking forward to read more, so happy for you
Excellent work Rancy. Looking forward for more. 👍🏻
Sounds interesting. Keep it coming👍🏻. Looking forward for more.
Nice miss rancy
Very nice... keep up the good work Rancy👍👍
Good one 👍