Hi! I'm Rancy D’Souza

Blogger| YouTuber| Mom| Food Safety Expert| Nature-lover

I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.

I am an expert in food safety, and also have experience working in a research laboratory and the education sector. 


summer food

20 Summer Foods To Stay Cool and Refreshed

Keeping your diet right in summer is essential to stay healthy and hydrated. Summer foods make you feel comfortable and refreshed as the mercury keeps soaring and heat rises. Frozen desserts, cold drinks, processed food, and chaats could be tempting and satisfying in summer. But they cause sluggishness and dehydration.

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5 Tips For listening without judging

During everyday conversations, when one feels the need to be understood and accepted, a person with non-judgmental listening makes it easy for one to express emotions and share experiences without the fear of being judged or misunderstood. Have you been through moments in life where you desired to be heard,

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6 Tips To Stop Negative Self-Talk

Do you have an inner critic, that reminds you when you’re wrong and guides you? At times, this self-talk gets immensely negative or toxic and brings you down if not dealt with appropriately. The inner dialogue that you have with yourself can help you believe in your dreams and make

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Molly Translantic
Molly Translantic Trans Fats in your Food
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This was so useful to read and is definitely an area I need to work on. I've made a lot of positive dietary changes over the last year but I am always looking to learn more about how I can improve this and feel the benefits of fueling my body with good, healthy food. Thanks for this!
The Wellbeing Blogger
The Wellbeing BloggerDoes Anger Control You?
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Great call. Sometimes people are so afraid of recognizing, dealing and assuming they experience anger. It is a human emotion. What we do is what matters most. Learning more about anger and its different expressions has been a huge game-changer for me. Thank you for your sharing.
Mthobisi Magagula
Mthobisi Magagula14 thoughts on “Personal Credibility Matters
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Interesting and thought provoking blog post Rancy. I enjoyed reading this article and in a way it does make you think about life and how you see yourself. Personal credibility is for everyone and I myself do believe I am reliable and I try to live by my values and stick to the good in a world that is bad and dangerous. Focusing on your goals is hard in today’s busy world due to social media, finances, doubt and fear. Fear holds a lot back but it is all about how passionate you are in whatever you do
Sweet Recovery
Sweet Recovery Trans Fats in your Food
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This is a valuable, educational post. I read an article some years ago about all the trans fat in processed food. I’d been using vegetable oil but switched to extra virgin olive oil. Over the years, we stopped buying baked goods, and boxed stuff like macaroni & cheese, and switched snacking to trail mixes. Last year, switched to a more Mediterranean diet. We are both retired so we have the time to make homemade bread, scones, and cakes.