Rancy-Author

Hi! I'm Rancy D’Souza

Blogger| YouTuber| Mom| Food Safety Expert| Nature-lover

I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.

I am an expert in food safety, and also have experience working in a research laboratory and the education sector. 

Blogs

social meetings

Are We Getting Used To Goodness?

Do we cherish the goodness we receive in life, be it kind gestures or something done with genuine love? Although we sometimes appreciate the blessings in life, don’t we eventually take for granted, people who go out of the way to make us feel better and show kindness? Although it’s

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healthy seeds

The 5 best healthy seeds to eat

Seeds are a good source of nutrients that contribute to a healthy diet. Though tiny, these healthy seeds are dense in nutrients such as vitamins, minerals, proteins and healthy fats. A handful of them can be eaten with a snack or incorporated into smoothies, pudding, oatmeal, and many other foods,

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mindful parenting

5 Ways To Practice Mindful Parenting

If you’re looking forward to creating a calm environment to raise your child with a mindful approach, it is time for you to embrace mindful parenting ideas and manage your stress better, without losing your calm. Do you find it difficult to control your anger or frustration when you react

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Reviews

Molly Translantic
Molly Translantic Trans Fats in your Food
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This was so useful to read and is definitely an area I need to work on. I've made a lot of positive dietary changes over the last year but I am always looking to learn more about how I can improve this and feel the benefits of fueling my body with good, healthy food. Thanks for this!
The Wellbeing Blogger
The Wellbeing BloggerDoes Anger Control You?
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Great call. Sometimes people are so afraid of recognizing, dealing and assuming they experience anger. It is a human emotion. What we do is what matters most. Learning more about anger and its different expressions has been a huge game-changer for me. Thank you for your sharing.
Mthobisi Magagula
Mthobisi Magagula14 thoughts on “Personal Credibility Matters
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Interesting and thought provoking blog post Rancy. I enjoyed reading this article and in a way it does make you think about life and how you see yourself. Personal credibility is for everyone and I myself do believe I am reliable and I try to live by my values and stick to the good in a world that is bad and dangerous. Focusing on your goals is hard in today’s busy world due to social media, finances, doubt and fear. Fear holds a lot back but it is all about how passionate you are in whatever you do
Sweet Recovery
Sweet Recovery Trans Fats in your Food
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This is a valuable, educational post. I read an article some years ago about all the trans fat in processed food. I’d been using vegetable oil but switched to extra virgin olive oil. Over the years, we stopped buying baked goods, and boxed stuff like macaroni & cheese, and switched snacking to trail mixes. Last year, switched to a more Mediterranean diet. We are both retired so we have the time to make homemade bread, scones, and cakes.