Blogger| YouTuber| Mom| Food Safety Expert| Nature-lover
I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.
I am an expert in food safety, and also have experience working in a research laboratory and the education sector.
Maintaining a balanced diet is key to overall health and well-being. A balanced food plate includes a variety of food groups in the right proportions to ensure that the body gets all the essential nutrients it needs. A mix of food from different groups such as vegetables, fruits, dairy, grains,
Every small action of ours has an impact on the lives around us. In a world that often feels driven by competition and comparison, it’s easy to fall into the trap of thinking we have to outshine others to be seen, valued, or successful. It’s imperative to remind ourselves that
In a world with constant connectivity that’s mostly virtual or digital with smartphones and technology, I feel disconnected from people with whom I once shared authentic connections. Do you resonate with this feeling? I’ve come to realize over time that virtual connections can’t replace the depth and authenticity of real-world
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