Rancy-Author

Hi! I'm Rancy D’Souza

Blogger| YouTuber| Mom| Food Safety Expert| Nature-lover

I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.

I am an expert in food safety, and also have experience working in a research laboratory and the education sector. 

Blogs

pexels photo 1522285 e1715096534279 Natural goodness

How To Grow Through Your Experiences?

Along the path of life, I’ve had moments and experiences that taught me how important it is to focus on life’s journey and not merely to be obsessed with the goal or destination. As you stumble, fall, rise, laugh or cry, struggle, or sail through the flow of life, every

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healthy smoothie

12 Foods To Improve Your Gut Health

There is a vast range of healthy foods and diets available worldwide. But, not all of us can digest every kind of food due to our gut health. Food that could be great for some people’s health could be difficult to digest in other people’s bodies. A healthy gut is

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discipline

How To Teach a child to learn from mistakes?

Getting upset when mistakes happen is natural and common in kids, as well as in parents. Do we let our kids learn from mistakes with our tendency to shield them from mistakes and react when they fail at any task? Children often get worried thinking about how their parents would

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Reviews

Molly Translantic
Molly Translantic Trans Fats in your Food
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This was so useful to read and is definitely an area I need to work on. I've made a lot of positive dietary changes over the last year but I am always looking to learn more about how I can improve this and feel the benefits of fueling my body with good, healthy food. Thanks for this!
The Wellbeing Blogger
The Wellbeing BloggerDoes Anger Control You?
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Great call. Sometimes people are so afraid of recognizing, dealing and assuming they experience anger. It is a human emotion. What we do is what matters most. Learning more about anger and its different expressions has been a huge game-changer for me. Thank you for your sharing.
Mthobisi Magagula
Mthobisi Magagula14 thoughts on “Personal Credibility Matters
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Interesting and thought provoking blog post Rancy. I enjoyed reading this article and in a way it does make you think about life and how you see yourself. Personal credibility is for everyone and I myself do believe I am reliable and I try to live by my values and stick to the good in a world that is bad and dangerous. Focusing on your goals is hard in today’s busy world due to social media, finances, doubt and fear. Fear holds a lot back but it is all about how passionate you are in whatever you do
Sweet Recovery
Sweet Recovery Trans Fats in your Food
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This is a valuable, educational post. I read an article some years ago about all the trans fat in processed food. I’d been using vegetable oil but switched to extra virgin olive oil. Over the years, we stopped buying baked goods, and boxed stuff like macaroni & cheese, and switched snacking to trail mixes. Last year, switched to a more Mediterranean diet. We are both retired so we have the time to make homemade bread, scones, and cakes.