Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter several health problems. They are needed for the maintenance of every cell in our body and play key roles in several processes such as blood clotting, immune response, biochemical reactions, and many others.
To make proteins a part of your diet, you must know their natural and healthy sources. As there are several protein-rich foods and products available commercially, they can do more harm than good if you choose the wrong ones. Many such foods/products come along with unhealthy fats, harmful food additives, and large amounts of salt and sugar.
Watch this short video to know the details about the types of proteins, natural sources, and how to choose healthy proteins.