Nutrition

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Don’t throw the peel away!

The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels are edible and tasty. But peels of many fruits and vegetables are edible.

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Steamed delights of India!

Do you know the benefits of steam-cooked food? I have listed them down in a nut-shell: There are some delectable steamed dishes in Indian cuisine.

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Herbs and Wonders🌿

Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the goodness of herbs.

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Mealtime Matters ⌚

Eating healthy food, getting enough sleep, and managing stress help us stay healthy. There is another important aspect that we sometimes don’t consider seriously, which

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