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Read more about the article Moderation, variety, and balance on your plate.
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Moderation, variety, and balance on your plate.

  • Post author:Rancy D'Souza
  • Post published:July 29, 2022
  • Post category:Nutrition
  • Post comments:3 Comments

A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…

Continue ReadingModeration, variety, and balance on your plate.

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