5 ways to avoid getting frustrated as a parent

Do you find it difficult to control your anger or frustration when you react to your child’s behavior? Getting out of control, every time your child doesn’t follow instructions or does something that annoys you is not going to solve your problems or get your child to stop doing it the next time. Instead, it gives you harmful stress and negatively affects your child’s emotions.

The pressures of daily life and the stress that we go through during various situations in life could lead us to lose our patience at times. Parents often get overwhelmed due to the amount of stress and chores they handle which makes them feel helpless when they see their kids not doing what they are expected to do. Reacting immediately out of worry and anger creates more stress and does not let you help your child understand what’s gone wrong and what needs to be done. It could worsen the situation and give you unnecessary anxiety.

Here are a few helpful tips to stay in control and not lose your calm:

Change your perspective

Having a negative perspective can get you to lose your cool for every mistake that your child makes. Instead, a positive perspective that focuses on the reason behind the child’s behavior can help you figure out ways to manage the situation better and convince your child into doing the right thing. Take a pause and remember that children many times fail to respond as expected. They need guidance along the way and the way you react can either help the child learn from you or keep the behavior going.

Consider the consequence of your reaction

Instead of reacting immediately, consider what consequence your reaction is leading to. If it will help your child do better and make you feel better, go ahead with it. Certain reactions that are a result of extreme frustration can do more damage than any good. Respond in constructive ways that will teach your children the right behavior and help them remember what is expected of them.

Know your triggers

Many a time, triggers such as crying, refusing to eat, or making noise could get you to react in a way you never expected to behave. These are challenges that are sometimes tough to overcome. It is more of our negative response in such moments than the child’s behavior that is causing the problem. It is normal for kids to do such stuff in childhood at least once in a while. But reacting impulsively to triggers can’t help you in any way. Make it a point to identify your triggers and respond in positive ways.

Check your expectations

You can inculcate the values you want to see in your children by setting an example, correcting them gently, and being there to guide them. But, expecting perfection every single day is unrealistic, as there is no individual without any flaws and it applies to your child too. While setting expectations, do it based on your children’s capabilities and interests. Communicate your expectations clearly, but do not forget to appreciate their efforts and achievements on the journey.

Reflect on what has just happened

Learning from your experiences helps you handle situations better and makes it possible to avoid similar mistakes in the future. Take time to reflect on what happened and how can you handle it better if a similar situation arises again. It may also help you find healthy ways to handle your anger.

Taking responsibility for our behavior as parents helps us in setting an example for kids to learn to handle situations with a positive attitude and not let frustration worsen a situation. it also helps you manage stress and focus on disciplining your child constructively with positivity and confidence.

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This Post Has 12 Comments

  1. WeMom-Talks

    Ooh, thanks for sharing. I’m all-in for gentle parenting but sometimes it does gets tough to not lose control by the end of they day. These tips are definitely helpful.

  2. Rancy D'Souza

    I am glad to know that you found this post helpful.
    Yes, sometimes it does get tough. It is from experiences that we learn.

  3. cheriewhite

    This is a great post! A parent who cannot control their anger is terrifying to the children.

    1. Rancy D'Souza

      That’s true. It is important for parents to keep their calm.
      Thank you for sharing your thought.

      1. cheriewhite

        You’re most welcome, Rancy! 💖 And I wanted to let you know that I’m having trouble with my site and am unable to like or follow posts because of a terrible glitch or bug. But know that I can still comment and I will continue to read your posts and comment to let you know that I’m reading them. Just wanted to give you a heads-up. 😊

  4. cheriewhite

    Oops! I meant to add that those are very good tips!

  5. Victoria

    Great post. My kids are older now but I do remember how things were when they were little. You have offered very useful advice and tips for those that need it!

    1. Rancy D'Souza

      Thank you!
      I am glad to know that you found the post useful.

  6. dveghcarpenter

    Great post!

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