5 Tips To Manage Anger

Anger is an emotion and not a problem when expressed constructively. Learning to manage anger helps you live a meaningful and peaceful life. There are no people who don’t ever feel angry. It is a natural emotion, which when expressed in uncontrollable ways, causes a lot of damage that can be avoided if you know how to handle your anger positively.

Shutting down, complaining, insulting, giving silent treatment, seeking revenge, or manipulating people out of anger can never help you solve your problems, but cause more trouble.

Do you give anger the power to impact your inner peace, health, career, and relationships? Do you fume at once, when something doesn’t happen the way you expected?

The way you deal with anger could have a positive outcome in your life or ruin a lot in your life, as it all depends on how you’ve expressed what you feel. Using your anger wisely helps you stay productive and keeps you from compromising your ability to control your impulses and think clearly.

How to manage anger?

To manage anger, you do not need to mute your feelings or please people. Channeling your anger in better ways and not doing something that you will regret later, helps you to stay in control and not allow anger to control you.

Avoiding hurtful ways of talking when your temper flares is imperative for healthy relationships. Al though a slow process, anger management helps you improve the quality of your life and relationships, helping you find meaning and purpose in all that you do.

Triggers

Situations or circumstances that make one angry or upset are different for all. Knowing your triggers helps you prepare yourself to handle them better and avoid reacting with an angry impulse.

Certain common triggers that make people angry are: not feeling heard, being judged, and feeling mistreated. Identifying your triggers and learning to handle them can improve your emotional health help you manage anger, and keep you from frustration.

Thinking clearly

Anger leads one to act before thinking. Frequent anger negatively impacts one’s life, as it ignites negative behavior.

Do not let anger control your opinions, judgments, or decisions. Do not let impulsive reactions damage your relationships. It’s not necessary to always express your anger negatively.

While it is essential to express your emotions rather than hiding or ignoring them, taking time and allowing your mind to calm down helps you think productively and positively, without neglecting your emotions but expressing them in better ways.

Do you agree that it is necessary for your well-being, to avoid being controlled by an angry outburst?

Relaxation

Relaxation techniques such as meditation, mindfulness practices, exercises, listening to music, or journaling help better regulate emotions.

These techniques help us become aware of our feelings and respond in productive ways, without snapping at our dear ones or fueling negative emotions. Trying relaxation to manage anger has many benefits that promote your overall well-being and add positivity to life.

Taking a pause

Unless it is necessary to respond immediately, do not react or respond in the moment to extreme anger. When you’re aware of your feelings, take time to work on them, with a relaxing pause like taking a walk, or deep breathing. This will help you understand what triggered your emotions and how you can deal better with the trigger. As you manage anger, you can have some clarity and make better decisions.

When you and others have calmed down and can think clearly, have a conversation after the timeout, focusing on the situation and the expected outcome, without hurting each other.

Learn to let go

Bitter memories are often the most visited although we have many beautiful and sweet memories to cherish. Getting over hurt feelings is difficult when you relive them again, with your thoughts. Ruminating causes you to get angry and irritated, ruining your peace and making it difficult to manage anger.

Letting go of what’s not in your control and choosing peace over bitterness is much needed for a good life. Choose love, joy, kindness, forgiveness, gentleness, and peace over negativity and unforgiveness. Distract yourself when you dwell on the past and focus on the present moment. Be thankful for it and enjoy life.

How do you manage anger or irritability when you are provoked? Do share in the comments.