If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore ‘nuts’. They are high in energy and rich in nutrients, which makes them top the list of healthy snacks! Nuts are easy to store and pack. Have a handful of them and you will know that they are the right choice instead of any sugary or fat-loaded snack. They are ready to eat and can also be added to salads, desserts, trail mixes, smoothies, and baked dishes. Nuts have an impressive nutrient profile along with a tasty crunch that can satiate your taste buds as well as your hunger. They help regulate your body weight and contain healthy fats.
Almonds are a great source of Vitamin E, magnesium, manganese, carbohydrates, dietary fiber, protein, riboflavin, and monounsaturated fats. Almonds nourish the skin. They are good for the heart and nerves. You can also have soaked and peeled almonds as a snack. They taste great in desserts, cookies, or smoothies.
Pistachios are an excellent source of protein, dietary fiber, carbohydrates, magnesium, potassium, phosphorus, vitamin B6, antioxidants, and monounsaturated fats. They boost immunity and protect the nervous system and heart. Pistachios can be enjoyed raw or roasted. They can also be ground into sauces and added to desserts, salads, or smoothies.
Cashew nuts are rich in proteins, magnesium, mono, and polyunsaturated fats, potassium, phosphorus, copper, zinc, carbohydrates, and dietary fiber. They boost eye health, immunity, brain function, and healthy hair. Cashew nuts can be added to soups and curries to make them creamy. They are also a great addition to stir-fries, desserts, biriyani, and pulao. Cashew butter and cashew milk are great dairy alternatives for the vegan diet.
Walnuts are a very good source of protein, carbohydrates, dietary fiber, magnesium, copper, manganese, and unsaturated fats. They boost brain and heart health. Add chopped walnuts to your oatmeal or salads. They can also be paired with fruit or cheese. They are great additions to chutneys, cakes, and cookies. They make for a satisfying snack when used in making energy balls.
Hazelnuts are high in proteins, Vitamin E, dietary fiber, magnesium, manganese, carbohydrates, and unsaturated fats. They promote bone health, and heart health and help reduce inflammation. Hazelnut butter is a nutritional spread. It becomes a tasty treat when coated with chocolate or cinnamon. You may use them as a topping on cakes and ice creams too.
Pine nuts are a great source of protein, carbohydrates, unsaturated fats, dietary fiber, magnesium, antioxidants, and phosphorus. They boost energy, eye health, healthy skin, and a healthy heart. Pine nuts are great for making hummus and pesto sauce. Add them to salads, pasta, rice pilaf, or quiche for great taste and good health.
Not only are nuts great in taste and flavor, but are also impressive in boosting health and immunity. Including a variety of them as a part of a healthy diet provides us with essential nutrients and improves our health. They can also be great protein substitutes for animal proteins. Although nuts provide incredible health benefits, eat them in moderation and remember not to overeat them as too many of them consumed daily may impact your health negatively.
There are numerous interesting ways to add nuts to your diet and enjoy them, as well as reap their health benefits. How do you prefer adding them to your everyday diet?