How to refresh after a stressful day?

Being stressed at times is normal and all of us cannot handle stress in the same way. What causes stress for one person may not have the same effect on another person’s life. But, when we remain unrelieved from stress for a long period, a lot of damage is caused to our overall health and wellbeing. By learning healthy ways to relieve stress, you can be peaceful and avoid the dangers that stress can cause to your health. Prioritizing your well-being by unwinding after a stressful day, and taking some time to relax and refresh is essential for a healthy life.

Fuel your body with refreshing food

Take care of yourself with nourishing and healthy food that will energize you and help you feel good after a busy and stressful day.

Take a walk outdoor

Walking outdoors and feeling the fresh air is natural stress relief. Walking in nature improves your mental well-being and also benefits your overall health.

Focus on activities that boost positivity

Activities that bring about positive feelings and moods, can help you overcome your negative emotions. Reading your favorite book, listening to a podcast, listening to relaxing music, or fun time with kids are a few activities that help boost positivity.


Exercising helps you relax and refocus your mind. Among the many ways of incorporating exercise into your busy life, choose those that you feel will fit best in your schedule. For exercise to be effective, you need to make it a regular part of your life.

Positive connections

It is good to have positive connections like calling up a friend or talking to a family member who is supportive and positive. It is a great way to feel reassured and relaxed.

Minimize your screen time

Spending a lot of time watching phone or laptop screens causes stress and affects sleep quality. Reduce your screen time in order to have better sleep and relax your mind.

Spending time with pets

To feel relieved of stress and anxiety, spending time with pets is a wonderful way. It helps you get relief from stress and overcome the negative thoughts on your mind.

A structured plan

If you have a lot of pending tasks to complete at work and you feel stressed with the thought of it, prepare a structured to-do list, which will help you when you get back to work. Until then, let the tasks stay on the list and relax your mind.

Taking time for yourself is important for your health and wellbeing. Sometimes, you need to slow down and relax, enjoy the little things in life and get back to work feeling refreshed. This not only helps you stay healthy but also makes you more productive.

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This Post Has 10 Comments

  1. Kartik Dodia

    Truly important and helpful tips. Thanks for sharing..👌

    1. Rancy D'Souza

      I’m glad to know that you liked the post. You’re welcome.

  2. Parvathi

    Amazing Rancy. Thank you ☺️

    1. Rancy D'Souza

      You’re welcome Parvathi.
      Happy to know that you liked the post.

  3. Rachel

    These are all such important tips. I know getting outside helps me relax! Thanks for sharing!

    1. Rancy D'Souza

      Thank you!
      Yes, getting outdoors and getting fresh air, help relax our minds.

  4. Veena Hegde Bhat

    Very helpful article. I sit in my balcony watching my plants to bust the stress

    1. Rancy D'Souza

      Thank you!
      Yes, spending time in nature is the best to relax our mind.

  5. Sunith

    good pointers on how to spend the rest of the day till sleep refreshes you all over again…

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