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Importance of dietary pattern

Maintaining optimal health throughout the different stages of life is possible if you adapt to a healthy lifestyle that comprises physical activity, healthy dietary patterns,

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Kids and choices

In the present times, in anything that you want to buy, eat, wear or watch, there is an enormous variety of choices available, which could

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food

Portion control

The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be

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