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Don’t throw the peel away!

The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels are edible and tasty. But peels of many fruits and vegetables are edible.

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February 7, 2022 14 Comments

Steamed delights of India!

Do you know the benefits of steam-cooked food? I have listed them down in a nut-shell: There are some delectable steamed dishes in Indian cuisine.

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January 26, 2022 7 Comments

Herbs and Wonders🌿

Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the goodness of herbs.

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January 20, 2022 2 Comments

Kids and food

Childhood is the time when our children need guidance and encouragement to eat nutritious food. Though it’s a challenge to convince them into eating healthy meals, it’s our responsibility to keep them healthy.

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January 14, 2022 6 Comments

Mealtime Matters ⌚

Eating healthy food, getting enough sleep, and managing stress help us stay healthy. There is another important aspect that we sometimes don’t consider seriously, which

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January 4, 2022 4 Comments

Superhero- Antioxidant

This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a simple way.

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December 6, 2021 4 Comments

Nourishing Emirati delicacies

Emirati Cuisine is the local traditional Arabic cuisine of the United Arabic Emirates. The United Arab Emirates is a multicultural country, that is inclusive and

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November 30, 2021 2 Comments