The Way You Want To Be Treated.
If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will
February 9, 2023
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Blog
The Troubles Caused By Improper Eating
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping
January 31, 2023
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Take Courage To Forgive!
In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need
January 9, 2023
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Gratitude Is Powerful!
To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in
January 2, 2023
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When You Prepare Your Own Food.
Eating out at times feels good and saves your cooking time and energy when you’re tired or have an occasion to celebrate. If you make
December 28, 2022
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The Value Of Respect In Relationships.
When you don’t agree with your children, spouse, or friends; when you come across a difference of opinion, do you get easily frustrated or do
December 8, 2022
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Be careful with your words
The words we use say a lot about who we are. It is good to reflect once in a while on the words that we
November 27, 2022
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Being real or putting on a mask?
Though not often, at times you must have met people who make you feel so good with their kindness, and charm, only to know later
November 20, 2022
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Healthy comfort food for winter
When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and nourishing. There are many options
October 31, 2022
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Do you make time for self-care?
Taking care of your mind, body and soul should always be your priority, no matter how occupied you are with never-ending tasks or chores. If
October 28, 2022
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