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Eating Right While Traveling.
Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…
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Have Courage To Look Within
Focusing one's attention on what is required in the moment needs one to consciously and quietly look within and know one's own self in-depth. Looking outside yourself for joy, peace,…
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Take Courage To Live!
Do uncomfortable situations keep you from staying strong? Have you ever felt that a bit of courage could have taken you a step forward? No matter how far you've fallen…
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The Way You Want To Be Treated.
If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will be a list of your…
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The Troubles Caused By Improper Eating
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
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Take Courage To Forgive!
In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need courage to accept your mistakes…
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Gratitude Is Powerful!
To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in your life and cherish them…
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When You Prepare Your Own Food.
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
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The Value Of Respect In Relationships.
When you don't agree with your children, spouse, or friends; when you come across a difference of opinion, do you get easily frustrated or do you stay open to discussion…
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Be careful with your words
The words we use say a lot about who we are. It is good to reflect once in a while on the words that we use every day and the…
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