Why do some of us have difficulty digesting milk and its products?
Do you feel bloating, nausea, or abdominal pain after drinking milk or having dairy products? There are many people who go through the same. Instead of worrying about this problem,…
What if we had no cholesterol?
Cholesterol is something we consider harmful for our lives and we learn ways to eliminate it entirely from our diet. We've heard that it causes many diseases and is a…
How are stress and digestion related?
Our digestive system and brain have a connection. Read this post to know how stress and digestion influence each other.
Reasons to avoid wasting food
Hunger is not something unknown to any of us. We need food when we are hungry and are not able to focus on any of our tasks if we starve…
The Banana plant-You can eat almost every part of it!!
An insight into the benefits of different parts of the banana plant and how can you use them, along with a healthy recipe.
The Benefits of Indian spices
A variety of spices are produced in India. Spices in Indian cuisine are used in various forms, such as chopped, powdered, roasted, or whole. The traditional spice blend used in…
Don’t throw the peel away!
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels are edible and tasty. But peels of many fruits and vegetables are edible.
Dates-Nutrition, Health Benefits, and Recipe
Dates are the sweet oblong fruit that comes from the date palm tree. They are fleshy fruits with a single seed inside. Dates have been cultivated since ancient times and…
Steamed delights of India!
Do you know the benefits of steam-cooked food? I have listed them down in a nut-shell: Steam cooking retains the nutrients and antioxidants in food. Steam-cooked food retains its natural…
Herbs and Wonders🌿
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the goodness of herbs.