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Kids and choices
In the present times, in anything that you want to buy, eat, wear or watch, there is an enormous variety of choices available, which could either help you in making…
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Portion control
The amount of food that you eat at one time for a meal or a snack is called portion size. It is important to be aware of portion size as…
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Never give up on your self-worth
When you work hard towards your goal and dream big, there may come times when you will be belittled, pushed beyond limits, insulted, ignored, hurt, or even rejected. Remember in…
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Moderation, variety, and balance on your plate.
A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…
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Strengthening your child’s emotional intelligence
There are innumerable ways and methods that parents adopt to strengthen their children's immunity and physical health. We focus on natural food, healthy ingredients, physical exercise, eating on time, healthy…
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Let go of negativity. Don’t hold on to it.
Did you know that you always have a choice to either not absorb negativity or to embrace it and allow it to control your mind? Letting go and living in…
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Parents’ mindset influences children’s perceptions
A person's attitude, relationships, and choices in life are influenced by the person's perceptions, which in turn depend on the person's mindset. Our mindset has a role in the way…
How to stop overeating?
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
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What are your priorities as a parent?
A lot has changed in our lives over the pandemic period. It has affected the way we think, the way we plan, the way we work, and the way we…
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Nutrition for healthy aging
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…