Rancy D'Souza - Natural goodness

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Ignoring Mental Health?

Post author:Rancy D'Souza
Post published:June 5, 2023
Post category:Wellbeing
Post comments:11 Comments

Did you know that your mental health health and physical health are interconnected? What goes on in your mind influences what goes on in your life. Do you resonate with…

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6 Tips For Food Safety In Summer

Post author:Rancy D'Souza
Post published:June 1, 2023
Post category:Nutrition
Post comments:4 Comments

When it’s extremely hot during the summer, it’s really important to take care of food safety to avoid falling sick. The warm and sunny summer weather calls for outdoor picnics…

What Do You Believe In?

Post author:Rancy D'Souza
Post published:May 20, 2023
Post category:Wellbeing
Post comments:9 Comments

What is the first thing that strikes your mind when you are asked 'what do you believe in?' Is it your abilities, moral values, family traditions, religion, or worldly patterns?…

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Eating Right While Traveling.

Post author:Rancy D'Souza
Post published:May 5, 2023
Post category:Nutrition
Post comments:2 Comments

Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…

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Have Courage To Look Within

Post author:Rancy D'Souza
Post published:March 13, 2023
Post category:Wellbeing
Post comments:3 Comments

As time flows and life unfolds, we come across moments of self-reflection where we tend to look within and examine our motives. It serve as a compass, helping us recalibrate…

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Take Courage To Live!

Post author:Rancy D'Souza
Post published:February 17, 2023
Post category:Wellbeing
Post comments:4 Comments

Do uncomfortable situations keep you from staying strong? Have you ever felt that a bit of courage could have taken you a step forward? No matter how far you've fallen…

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The Way You Want To Be Treated.

Post author:Rancy D'Souza
Post published:February 9, 2023
Post category:Wellbeing
Post comments:2 Comments

If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will be a list of your…

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The Troubles Caused By Improper Eating

Post author:Rancy D'Souza
Post published:January 31, 2023
Post category:Nutrition
Post comments:6 Comments

There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…

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Take Courage To Forgive!

Post author:Rancy D'Souza
Post published:January 9, 2023
Post category:Wellbeing
Post comments:4 Comments

In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need courage to accept your mistakes…

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Gratitude Is Powerful!

Post author:Rancy D'Souza
Post published:January 2, 2023
Post category:Wellbeing
Post comments:11 Comments

To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in your life and cherish them…