Photo by Ketut Subiyanto on Pexels.com
What are your priorities as a parent?
A lot has changed in our lives over the pandemic period. It has affected the way we think, the way we plan, the way we work, and the way we…
Photo by Edi Gabriel on Pexels.com
Nutrition for healthy aging
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…
Photo by Fernanda Latronico on Pexels.com
Your perspective shapes your life!
Have you ever met a person who can interpret everything happening around perfectly? The perspective with which we look at the world and people around us has an influence on…
The beauty of being ‘You’
What makes life so special is that 'Life' is not a competition, but a journey that is different for each person on earth. So, stop comparing yourself to anyone and…
Photo by Thgusstavo Santana on Pexels.com
Importance of emotional wellbeing in kids
Emotional health is just as important as physical health. It is important for kids to realize their abilities, learn to cope with emotions, and develop healthy social skills. To develop…
Photo by Anastasiya Gepp on Pexels.com
Mother is a treasure
There cannot be just one thing to fondly remember about a mother. Every time you think of your mother, it's a treasure of memories that you unwrap, beginning with mom's…
Tips for natural hair care
Using natural ways to take care of your hair protects you and the planet from the many harmful effects of chemicals used in several hair care products. Sometimes we feel…
Probiotics-The helpful microbes for your gut
There are some bacteria that are called 'good bacteria' or 'Probiotics' because they keep your gut healthy and functioning well. There are both good and bad bacteria in our bodies.…
Photo by RODNAE Productions on Pexels.com
Empower your child against bullying
Bullying is one of the major problems experienced by several kids. It can happen anywhere, like the park, in a playground, at school, or online. When someone is intentionally hurting…
Photo by Angela Roma on Pexels.com
Choosing healthy proteins
Proteins are an essential part of a healthy diet. Without proteins, our body cannot function properly and we could encounter several health problems. They are needed for the maintenance of…