The Benefits of Indian spices
A variety of spices are produced in India. Spices in Indian cuisine are used in various forms, such as chopped, powdered, roasted, or whole. The traditional spice blend used in…
Don’t throw the peel away!
The peels of fruits and vegetables are not to be ignored, as they provide many health benefits. Not all peels are edible and tasty. But peels of many fruits and vegetables are edible.
Dates-Nutrition, Health Benefits, and Recipe
Dates are the sweet oblong fruit that comes from the date palm tree. They are fleshy fruits with a single seed inside. Dates have been cultivated since ancient times and…
Steamed delights of India!
Do you know the benefits of steam-cooked food? I have listed them down in a nut-shell: Steam cooking retains the nutrients and antioxidants in food. Steam-cooked food retains its natural…
Herbs and Wonders🌿
Since ancient times, herbs have been used for culinary and medicinal purposes. Read this post to learn more about the goodness of herbs.
Kids and food
Childhood is the time when our children need guidance and encouragement to eat nutritious food. Though it's a challenge to convince them into eating healthy meals, it's our responsibility to keep them healthy.
Mealtime Matters ⌚
Eating healthy food, getting enough sleep, and managing stress help us stay healthy. There is another important aspect that we sometimes don't consider seriously, which is 'Mealtime'. We prioritize many…
Superhero- Antioxidant
This post will introduce you to some interesting molecules in your body known as antioxidants and free radicals, in a simple way.
Nourishing Emirati delicacies
Emirati Cuisine is the local traditional Arabic cuisine of the United Arabic Emirates. The United Arab Emirates is a multicultural country, that is inclusive and tolerant. We have a wide…
The worth of Nutrition
This is a post on reflecting on our way of eating and being responsible by understanding the value of nutrition.