When you work hard towards your goal and dream big, there may come times when you will be belittled, pushed beyond limits, insulted, ignored, hurt, or even rejected. Remember in…
A mix of food from different groups such as vegetables, fruits, dairy, grains, legumes, and natural protein foods consumed in moderation provides a balance of nutrients that your body needs…
There are innumerable ways and methods that parents adopt to strengthen their children's immunity and physical health. We focus on natural food, healthy ingredients, physical exercise, eating on time, healthy…
Did you know that you always have a choice to either not absorb negativity or to embrace it and allow it to control your mind? Letting go and living in…
A person's attitude, relationships, and choices in life are influenced by the person's perceptions, which in turn depend on the person's mindset. Our mindset has a role in the way…
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
A lot has changed in our lives over the pandemic period. It has affected the way we think, the way we plan, the way we work, and the way we…
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…
Have you ever met a person who can interpret everything happening around perfectly? The perspective with which we look at the world and people around us has an influence on…
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several foods in nature that have some healing properties and work wonders on…
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