Rancy D'Souza - Natural goodness

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The Way You Want To Be Treated.

Post author:Rancy D'Souza
Post published:February 9, 2023
Post category:Wellbeing
Post comments:2 Comments

If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will be a list of your…

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The Troubles Caused By Improper Eating

Post author:Rancy D'Souza
Post published:January 31, 2023
Post category:Nutrition
Post comments:6 Comments

There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…

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Take Courage To Forgive!

Post author:Rancy D'Souza
Post published:January 9, 2023
Post category:Wellbeing
Post comments:4 Comments

In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need courage to accept your mistakes…

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Gratitude Is Powerful!

Post author:Rancy D'Souza
Post published:January 2, 2023
Post category:Wellbeing
Post comments:9 Comments

To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in your life and cherish them…

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When You Prepare Your Own Food.

Post author:Rancy D'Souza
Post published:December 28, 2022
Post category:Nutrition
Post comments:5 Comments

Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…

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The Value Of Respect In Relationships.

Post author:Rancy D'Souza
Post published:December 8, 2022
Post category:Wellbeing
Post comments:4 Comments

When you don't agree with your children, spouse, or friends; when you come across a difference of opinion, do you get easily frustrated or do you stay open to discussion…

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Be careful with your words

Post author:Rancy D'Souza
Post published:November 27, 2022
Post category:Wellbeing
Post comments:2 Comments

The words we use say a lot about who we are. It is good to reflect once in a while on the words that we use every day and the…

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Being real or putting on a mask?

Post author:Rancy D'Souza
Post published:November 20, 2022
Post category:Wellbeing
Post comments:0 Comments

Though not often, at times you must have met people who make you feel so good with their kindness, and charm, only to know later that these gestures were temporary…

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Healthy comfort food for winter

Post author:Rancy D'Souza
Post published:October 31, 2022
Post category:Nutrition
Post comments:9 Comments

When the temperatures drop and winter sets in, we tend to reach out to comfort food that is warm and nourishing. There are many options of healthy comfort foods to…

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Do you make time for self-care?

Post author:Rancy D'Souza
Post published:October 28, 2022
Post category:Wellbeing
Post comments:13 Comments

Taking care of your mind, body and soul should always be your priority, no matter how occupied you are with never-ending tasks or chores. If you are not taking care…