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Let go of negativity. Don’t hold on to it.
Did you know that you always have a choice to either not absorb negativity or to embrace it and allow it to control your mind? Letting go and living in…
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Parents’ mindset influences children’s perceptions
A person's attitude, relationships, and choices in life are influenced by the person's perceptions, which in turn depend on the person's mindset. Our mindset has a role in the way…
How to stop overeating?
Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later leads to consequences such as…
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What are your priorities as a parent?
A lot has changed in our lives over the pandemic period. It has affected the way we think, the way we plan, the way we work, and the way we…
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Nutrition for healthy aging
Making wise food choices and being focused on living a healthy lifestyle are key elements to healthy aging and avoiding age-related chronic conditions such as osteoporosis, obesity, and hypertension. Though…
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Your perspective shapes your life!
Have you ever met a person who can interpret everything happening around perfectly? The perspective with which we look at the world and people around us has an influence on…
Natural food for healing
Certain food helps our body recover well from the effects of stress, injury, or illness. There are several foods in nature that have some healing properties and work wonders on…
The beauty of being ‘You’
What makes life so special is that 'Life' is not a competition, but a journey that is different for each person on earth. So, stop comparing yourself to anyone and…
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Importance of emotional wellbeing in kids
Emotional health is just as important as physical health. It is important for kids to realize their abilities, learn to cope with emotions, and develop healthy social skills. To develop…
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Mother is a treasure
There cannot be just one thing to fondly remember about a mother. Every time you think of your mother, it's a treasure of memories that you unwrap, beginning with mom's…