Rancy D'Souza - Natural goodness

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Eating Right While Traveling.

Post author:Rancy D'Souza
Post published:May 5, 2023
Post category:Nutrition
Post comments:2 Comments

Have you ever felt sluggish or sick after a vacation or a business trip, due to being unable to focus on your diet? If you've tried convincing yourself that such…

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Have Courage To Look Within

Post author:Rancy D'Souza
Post published:March 13, 2023
Post category:Wellbeing
Post comments:3 Comments

Focusing one's attention on what is required in the moment needs one to consciously and quietly look within and know one's own self in-depth. Looking outside yourself for joy, peace,…

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Take Courage To Live!

Post author:Rancy D'Souza
Post published:February 17, 2023
Post category:Wellbeing
Post comments:4 Comments

Do uncomfortable situations keep you from staying strong? Have you ever felt that a bit of courage could have taken you a step forward? No matter how far you've fallen…

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The Way You Want To Be Treated.

Post author:Rancy D'Souza
Post published:February 9, 2023
Post category:Wellbeing
Post comments:2 Comments

If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will be a list of your…

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The Troubles Caused By Improper Eating

Post author:Rancy D'Souza
Post published:January 31, 2023
Post category:Nutrition
Post comments:6 Comments

There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…

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Take Courage To Forgive!

Post author:Rancy D'Souza
Post published:January 9, 2023
Post category:Wellbeing
Post comments:4 Comments

In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need courage to accept your mistakes…

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Gratitude Is Powerful!

Post author:Rancy D'Souza
Post published:January 2, 2023
Post category:Wellbeing
Post comments:9 Comments

To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in your life and cherish them…

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When You Prepare Your Own Food.

Post author:Rancy D'Souza
Post published:December 28, 2022
Post category:Nutrition
Post comments:5 Comments

Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…

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The Value Of Respect In Relationships.

Post author:Rancy D'Souza
Post published:December 8, 2022
Post category:Wellbeing
Post comments:4 Comments

When you don't agree with your children, spouse, or friends; when you come across a difference of opinion, do you get easily frustrated or do you stay open to discussion…

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Be careful with your words

Post author:Rancy D'Souza
Post published:November 27, 2022
Post category:Wellbeing
Post comments:2 Comments

The words we use say a lot about who we are. It is good to reflect once in a while on the words that we use every day and the…