Winter break is around the corner and it's time to plan your holidays so that you're prepared beforehand to spend this winter break with your family and make it enjoyable…
At busy times or times when you are eating out, the difference between a meal and a snack might get blurred as you think of the different options to satisfy…
If you are looking for food that is a significant source of energy and dense in nutrients, you must not ignore 'nuts'. They are high in energy and rich in…
As we've become immersed in a digital world by spending time on devices by reading, watching, listening, checking emails, messages, social media, or other ways, taking a break from the…
When you've been deeply hurt, don't you wish to strike back with the same level of harm to the other person rather than letting go? If you do so, does…
In an unpredictable journey of life, amid the daily buzz and stress, when you stumble upon challenges that disrupt your peace, how does one manage to discover inspiration and inner…
Even though you try your best to fulfill your role as a mom, there are times when you feel you haven't done enough to meet your child's needs. When this…
Did you know that regular consumption of food with excess trans fats can increase your risk of developing type 2 diabetes, a rise in bad cholesterol levels in your blood,…
No matter how good your intent is, what you do is what adds to your credibility and not what you intend to do. Because, people see your actions and hear…
Parents teach their kids moral values since childhood and expect them to follow the right road from the beginning. They get anxious when their child lies to them and try…
