Salads can be light and refreshing, loaded with nutrients and many health benefits, if consumed with a balanced meal, regularly. Healthy and nutritious ingredients when included in your salad, help…
Looking outside yourself for joy, peace, love, and happiness constantly can't fulfill your heart's desires, unless you hear the voice from within you, that reveals to you the truth and…
When the world doesn't seem kind, when you do not receive the respect you deserve, when you are not being treated appropriately, when you don't like the way you are…
Do you feel exhausted answering your little child's unending questions? It's quite natural for children to wonder about their surroundings and environment. They are eager to learn more and they…
Do uncomfortable situations keep you from staying strong? Have you ever felt that a bit of courage could have taken you a step forward? No matter how far you've fallen…
If you were asked how would you like to be treated by others, what would you say? Do you agree that in reply there will be a list of your…
There are many common improper eating habits such as snacking round the clock, under eating, over eating, eating food that is poor in nutrition, skipping meals, binge eating and, eating…
In all that we say or do, reflecting on the implications of our words or actions, helps us to be mindful and respectful. You need courage to accept your mistakes…
To accept life as it is and to appreciate what you have, requires an attitude of being grateful. Gratitude helps you acknowledge the blessings in your life and cherish them…
Eating out at times feels good and saves your cooking time and energy when you're tired or have an occasion to celebrate. If you make it a habit to eat…
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